| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 214.42 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'15" | 00:12'47" | | 3 | 05'57" | 00:18'44" | | 4 | 06'11" | 00:24'55" | | 5 | 06'21" | 00:31'16" | | 6 | 07'58" | 00:39'14" | | 7 | 11'09" | 00:50'23" | | 8 | 07'55" | 00:58'18" | | 9 | 08'05" | 01:06'23" | | 10 | 07'17" | 01:13'40" | | 11 | 06'35" | 01:20'15" | | 12 | 07'02" | 01:27'17" | | 13 | 09'36" | 01:36'53" | | 14 | 07'13" | 01:44'06" | | 15 | 09'15" | 01:53'21" | | 16 | 08'28" | 02:01'49" | | 17 | 06'59" | 02:08'48" | | 18 | 15'42" | 02:24'30" | | 19 | 05'41" | 02:30'11" | | 20 | 06'16" | 02:36'27" | | 21 | 06'36" | 02:43'03" | | 22 | 10'09" | 02:53'12" | | 23 | 10'53" | 03:04'05" | | 24 | 08'17" | 03:12'22" | | 25 | 07'13" | 03:19'35" | | 26 | 07'41" | 03:27'16" | | 27 | 06'17" | 03:33'33" | | 28 | 19'56" | 03:53'29" | | 29 | 07'09" | 04:00'38" | | 30 | 07'42" | 04:08'20" | | 31 | 06'28" | 04:14'48" | | 32 | 08'11" | 04:22'59" | | 33 | 07'58" | 04:30'57" | | 34 | 10'51" | 04:41'48" | | 35 | 08'13" | 04:50'01" | | 36 | 10'11" | 05:00'12" | | 37 | 08'03" | 05:08'15" | | 38 | 06'27" | 05:14'42" | | 39 | 19'58" | 05:34'40" | | 40 | 09'13" | 05:43'53" | | 41 | 06'36" | 05:50'29" | | 42 | 06'12" | 05:56'41" | | 42.7 | 04'53" | 05:59'53" |
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