13.4 km | 01:42:24 | 07:39/km日期: 2019-01-06 01:11 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82%
Pace: 08'24" / 07'17" / 07'52" / 07'35" / 09'23" / 10'45" / 07'33" / 08'59" / 08'56" / 08'45" / 07'56" / 07'23" / 07'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 1000 / 1000 |
| 2 | | 07'17" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'35" (+00'38") | 1000 / 4000 |
| 5 | | 08'48" (+01'51") | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 07'32" (+00'35") | 1000 / 7000 |
| 8 | | 07'39" (+00'42") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'38" (+00'41") | 1000 / 10000 |
| 11 | | 07'57" (+01'00") | 1000 / 11000 |
| 12 | | 07'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'37" (+00'40") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'17" | 00:15'41" |
| 3 | 07'52" | 00:23'33" |
| 4 | 07'35" | 00:31'08" |
| 5 | 09'23" | 00:40'31" |
| 6 | 10'45" | 00:51'16" |
| 7 | 07'33" | 00:58'49" |
| 8 | 08'59" | 01:07'48" |
| 9 | 08'56" | 01:16'44" |
| 10 | 08'45" | 01:25'29" |
| 11 | 07'56" | 01:33'25" |
| 12 | 07'23" | 01:40'48" |
| 13 | 07'03" | 01:47'51" |
| 13.4 | 07'38" | 01:50'44" |
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