恭喜破PB
全馬 | 04:38:38 | 06:36/km | 第4馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 04:38:38 |
| 總名次 | 2499 / 4159 |
| 分組名次 | 559 / 856 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+00'31") | 01:04'17" |
| 00:32'04" (+00'22") |
| 00:32'07" (+00'25") | 01:04'42" (+00'25") |
| 00:32'35" (+00'53") |
| 00:31'42" | 01:04'52" (+00'35") |
| 00:33'10" (+01'28") |
| 00:33'58" (+02'16") | 01:07'49" (+03'32") |
| 00:33'51" (+02'09") |
|
日期: 2019-01-13 06:02 - 總爬升: 444 m - 地點: 大佳河濱公園 - 平均心率: 163 - 卡路里: 3494 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'24") | 1000 / 17000 |
| 18 | | 06'45" (+00'47") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 06'30" (+00'32") | 1000 / 20000 |
| 21 | | 06'38" (+00'40") | 1000 / 21000 |
| 22 | | 06'17" (+00'19") | 1000 / 22000 |
| 23 | | 06'16" (+00'18") | 1000 / 23000 |
| 24 | | 06'08" (+00'10") | 1000 / 24000 |
| 25 | | 06'20" (+00'22") | 1000 / 25000 |
| 26 | | 06'29" (+00'31") | 1000 / 26000 |
| 27 | | 06'24" (+00'26") | 1000 / 27000 |
| 28 | | 06'35" (+00'37") | 1000 / 28000 |
| 29 | | 06'37" (+00'39") | 1000 / 29000 |
| 30 | | 07'02" (+01'04") | 1000 / 30000 |
| 31 | | 06'31" (+00'33") | 1000 / 31000 |
| 32 | | 06'36" (+00'38") | 1000 / 32000 |
| 33 | | 06'53" (+00'55") | 1000 / 33000 |
| 34 | | 06'49" (+00'51") | 1000 / 34000 |
| 35 | | 07'07" (+01'09") | 1000 / 35000 |
| 36 | | 06'44" (+00'46") | 1000 / 36000 |
| 37 | | 07'56" (+01'58") | 1000 / 37000 |
| 38 | | 06'44" (+00'46") | 1000 / 38000 |
| 39 | | 05'58" | 1000 / 39000 |
| 40 | | 06'27" (+00'29") | 1000 / 40000 |
| 41 | | 07'09" (+01'11") | 1000 / 41000 |
| 42 | | 07'08" (+01'10") | 1000 / 42000 |
| 43 | | 05'25" | 505 / 42505 |
賽前宣言: 年度驗收，目標SUB430.
賽後評分: 溫度約18度，全程陰天，微風，超級適合破PB的賽事，五顆星。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.71 km 
New Balance M1400 V6 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'37" | 00:51'27" |
| 9 | 06'30" | 00:57'57" |
| 10 | 06'20" | 01:04'17" |
| 11 | 06'25" | 01:10'42" |
| 12 | 06'28" | 01:17'10" |
| 13 | 06'23" | 01:23'33" |
| 14 | 06'27" | 01:30'00" |
| 15 | 06'24" | 01:36'24" |
| 16 | 06'22" | 01:42'46" |
| 17 | 06'22" | 01:49'08" |
| 18 | 06'45" | 01:55'53" |
| 19 | 06'35" | 02:02'28" |
| 20 | 06'31" | 02:08'59" |
| 21 | 06'38" | 02:15'37" |
| 22 | 06'18" | 02:21'55" |
| 23 | 06'17" | 02:28'12" |
| 24 | 06'09" | 02:34'21" |
| 25 | 06'20" | 02:40'41" |
| 26 | 06'30" | 02:47'11" |
| 27 | 06'24" | 02:53'35" |
| 28 | 06'36" | 03:00'11" |
| 29 | 06'38" | 03:06'49" |
| 30 | 07'02" | 03:13'51" |
| 31 | 06'31" | 03:20'22" |
| 32 | 06'36" | 03:26'58" |
| 33 | 06'53" | 03:33'51" |
| 34 | 06'50" | 03:40'41" |
| 35 | 07'08" | 03:47'49" |
| 36 | 06'45" | 03:54'34" |
| 37 | 07'56" | 04:02'30" |
| 38 | 06'44" | 04:09'14" |
| 39 | 05'59" | 04:15'13" |
| 40 | 06'27" | 04:21'40" |
| 41 | 07'11" | 04:28'51" |
| 42 | 07'15" | 04:36'06" |
| 42.5 | 05'10" | 04:38'43" |
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