12.1 km | 01:09:10 | 05:42/km日期: 2019-01-16 15:48 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 06'44" / 06'14" / 06'03" / 05'59" / 06'07" / 05'34" / 05'24" / 05'23" / 05'16" / 05'18" / 05'16" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 05'34" | 00:36'41" |
| 7 | 05'24" | 00:42'05" |
| 8 | 05'23" | 00:47'28" |
| 9 | 05'16" | 00:52'44" |
| 10 | 05'18" | 00:58'02" |
| 11 | 05'16" | 01:03'18" |
| 12 | 05'19" | 01:08'37" |
| 12.1 | 05'31" | 01:09'12" |
留言 
展開計圈分析
