12.2 km | 01:15:08 | 06:10/km日期: 2019-01-18 07:29 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'35" / 06'11" / 06'07" / 06'10" / 11'09" / 06'13" / 06'09" / 06'02" / 06'07" / 05'59" / 06'05" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 177 / 12177 |
1月累積里程 : 503.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 11'09" | 00:36'12" |
| 6 | 06'13" | 00:42'25" |
| 7 | 06'09" | 00:48'34" |
| 8 | 06'02" | 00:54'36" |
| 9 | 06'07" | 01:00'43" |
| 10 | 05'59" | 01:06'42" |
| 11 | 06'05" | 01:12'47" |
| 12 | 05'54" | 01:18'41" |
| 12.2 | 06'17" | 01:19'48" |
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