18.7 km | 01:37:13 | 05:12/km日期: 2019-01-16 19:56 - 總爬升: 233 m - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'44" / 05'23" / 05'17" / 05'12" / 05'11" / 05'39" / 05'01" / 05'03" / 04'57" / 04'51" / 04'50" / 05'28" / 04'55" / 05'02" / 04'57" / 04'56" / 04'55" / 05'34" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'44") | 1000 / 18000 |
| 19 | | 06'17" (+01'27") | 656 / 18656 |
1月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'39" | 00:32'26" |
| 7 | 05'01" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 04'57" | 00:47'27" |
| 10 | 04'51" | 00:52'18" |
| 11 | 04'50" | 00:57'08" |
| 12 | 05'28" | 01:02'36" |
| 13 | 04'55" | 01:07'31" |
| 14 | 05'02" | 01:12'33" |
| 15 | 04'57" | 01:17'30" |
| 16 | 04'56" | 01:22'26" |
| 17 | 04'55" | 01:27'21" |
| 18 | 05'34" | 01:32'55" |
| 18.7 | 16'33" | 01:43'47" |
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