16.0 km | 01:55:06 | 07:11/km日期: 2019-01-14 15:42 - 總爬升: 213 m - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'03" / 07'58" / 10'34" / 09'38" / 26'15" / 04'57" / 06'39" / 07'01" / 11'55" / 06'52" / 05'41" / 06'10" / 12'19" / 16'55" / 13'50" / 07'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 08'10" (+03'14") | 1000 / 3000 |
| 4 | | 09'38" (+04'42") | 1000 / 4000 |
| 5 | | 08'35" (+03'39") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 07'00" (+02'04") | 1000 / 8000 |
| 9 | | 06'39" (+01'43") | 1000 / 9000 |
| 10 | | 06'51" (+01'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" (+01'13") | 1000 / 12000 |
| 13 | | 08'48" (+03'52") | 1000 / 13000 |
| 14 | | 08'34" (+03'38") | 1000 / 14000 |
| 15 | | 07'29" (+02'33") | 1000 / 15000 |
| 16 | | 07'54" (+02'58") | 1000 / 16000 |
| 17 | | 06'25" (+01'29") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'58" | 00:15'01" |
| 3 | 10'34" | 00:25'35" |
| 4 | 09'38" | 00:35'13" |
| 5 | 26'15" | 01:01'28" |
| 6 | 04'57" | 01:06'25" |
| 7 | 06'39" | 01:13'04" |
| 8 | 07'01" | 01:20'05" |
| 9 | 11'55" | 01:32'00" |
| 10 | 06'52" | 01:38'52" |
| 11 | 05'41" | 01:44'33" |
| 12 | 06'10" | 01:50'43" |
| 13 | 12'19" | 02:03'02" |
| 14 | 16'55" | 02:19'57" |
| 15 | 13'50" | 02:33'47" |
| 16 | 07'54" | 02:41'41" |
| 16.0 | 06'51" | 02:41'44" |
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