50.0 km | 07:41:26 | 09:13/km日期: 2019-01-20 05:00 - 總爬升: 2167 m - 平均心率: 154 - 卡路里: 2806 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'30" / 06'52" / 07'35" / 07'45" / 08'59" / 07'46" / 07'24" / 07'27" / 08'28" / 08'24" / 08'54" / 08'16" / 10'39" / 09'04" / 10'41" / 11'32" / 12'47" / 11'41" / 12'04" / 14'22" / 08'08" / 06'11" / 07'29" / 06'06" / 07'42" / 06'12" / 05'32" / 08'23" / 07'10" / 06'32" / 06'22" / 06'44" / 11'26" / 12'23" / 11'19" / 12'33" / 13'47" / 11'53" / 11'46" / 12'28" / 18'00" / 07'58" / 07'32" / 06'54" / 06'31" / 08'35" / 06'17" / 06'51" / 09'34" / 13'47" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'58") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 07'34" (+02'03") | 1000 / 3000 |
| 4 | | 07'45" (+02'14") | 1000 / 4000 |
| 5 | | 08'59" (+03'28") | 1000 / 5000 |
| 6 | | 07'46" (+02'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'52") | 1000 / 7000 |
| 8 | | 07'26" (+01'55") | 1000 / 8000 |
| 9 | | 08'27" (+02'56") | 1000 / 9000 |
| 10 | | 08'25" (+02'54") | 1000 / 10000 |
| 11 | | 08'53" (+03'22") | 1000 / 11000 |
| 12 | | 08'15" (+02'44") | 1000 / 12000 |
| 13 | | 10'38" (+05'07") | 1000 / 13000 |
| 14 | | 09'03" (+03'32") | 1000 / 14000 |
| 15 | | 10'41" (+05'10") | 1000 / 15000 |
| 16 | | 11'31" (+06'00") | 1000 / 16000 |
| 17 | | 12'46" (+07'15") | 1000 / 17000 |
| 18 | | 11'41" (+06'10") | 1000 / 18000 |
| 19 | | 12'04" (+06'33") | 1000 / 19000 |
| 20 | | 14'21" (+08'50") | 1000 / 20000 |
| 21 | | 08'07" (+02'36") | 1000 / 21000 |
| 22 | | 06'10" (+00'39") | 1000 / 22000 |
| 23 | | 07'29" (+01'58") | 1000 / 23000 |
| 24 | | 06'05" (+00'34") | 1000 / 24000 |
| 25 | | 07'41" (+02'10") | 1000 / 25000 |
| 26 | | 06'12" (+00'41") | 1000 / 26000 |
| 27 | | 05'31" | 1000 / 27000 |
| 28 | | 08'23" (+02'52") | 1000 / 28000 |
| 29 | | 07'09" (+01'38") | 1000 / 29000 |
| 30 | | 06'32" (+01'01") | 1000 / 30000 |
| 31 | | 06'21" (+00'50") | 1000 / 31000 |
| 32 | | 06'43" (+01'12") | 1000 / 32000 |
| 33 | | 11'15" (+05'44") | 1000 / 33000 |
| 34 | | 12'24" (+06'53") | 1000 / 34000 |
| 35 | | 11'28" (+05'57") | 1000 / 35000 |
| 36 | | 12'32" (+07'01") | 1000 / 36000 |
| 37 | | 13'46" (+08'15") | 1000 / 37000 |
| 38 | | 11'53" (+06'22") | 1000 / 38000 |
| 39 | | 11'46" (+06'15") | 1000 / 39000 |
| 40 | | 12'28" (+06'57") | 1000 / 40000 |
| 41 | | 17'59" (+12'28") | 1000 / 41000 |
| 42 | | 07'57" (+02'26") | 1000 / 42000 |
| 43 | | 07'32" (+02'01") | 1000 / 43000 |
| 44 | | 06'53" (+01'22") | 1000 / 44000 |
| 45 | | 06'31" (+01'00") | 1000 / 45000 |
| 46 | | 08'35" (+03'04") | 1000 / 46000 |
| 47 | | 06'17" (+00'46") | 1000 / 47000 |
| 48 | | 06'50" (+01'19") | 1000 / 48000 |
| 49 | | 09'33" (+04'02") | 1000 / 49000 |
| 50 | | 13'47" (+08'16") | 1000 / 50000 |
| 51 | | 13'13" (+07'42") | 15 / 50015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
178.66 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'52" | 00:15'22" |
| 3 | 07'35" | 00:22'57" |
| 4 | 07'45" | 00:30'42" |
| 5 | 08'59" | 00:39'41" |
| 6 | 07'46" | 00:47'27" |
| 7 | 07'24" | 00:54'51" |
| 8 | 07'27" | 01:02'18" |
| 9 | 08'28" | 01:10'46" |
| 10 | 08'24" | 01:19'10" |
| 11 | 08'54" | 01:28'04" |
| 12 | 08'16" | 01:36'20" |
| 13 | 10'39" | 01:46'59" |
| 14 | 09'04" | 01:56'03" |
| 15 | 10'41" | 02:06'44" |
| 16 | 11'32" | 02:18'16" |
| 17 | 12'47" | 02:31'03" |
| 18 | 11'41" | 02:42'44" |
| 19 | 12'04" | 02:54'48" |
| 20 | 14'22" | 03:09'10" |
| 21 | 08'08" | 03:17'18" |
| 22 | 06'11" | 03:23'29" |
| 23 | 07'29" | 03:30'58" |
| 24 | 06'06" | 03:37'04" |
| 25 | 07'42" | 03:44'46" |
| 26 | 06'12" | 03:50'58" |
| 27 | 05'32" | 03:56'30" |
| 28 | 08'23" | 04:04'53" |
| 29 | 07'10" | 04:12'03" |
| 30 | 06'32" | 04:18'35" |
| 31 | 06'22" | 04:24'57" |
| 32 | 06'44" | 04:31'41" |
| 33 | 11'26" | 04:43'07" |
| 34 | 12'23" | 04:55'30" |
| 35 | 11'19" | 05:06'49" |
| 36 | 12'33" | 05:19'22" |
| 37 | 13'47" | 05:33'09" |
| 38 | 11'53" | 05:45'02" |
| 39 | 11'46" | 05:56'48" |
| 40 | 12'28" | 06:09'16" |
| 41 | 18'00" | 06:27'16" |
| 42 | 07'58" | 06:35'14" |
| 43 | 07'32" | 06:42'46" |
| 44 | 06'54" | 06:49'40" |
| 45 | 06'31" | 06:56'11" |
| 46 | 08'35" | 07:04'46" |
| 47 | 06'17" | 07:11'03" |
| 48 | 06'51" | 07:17'54" |
| 49 | 09'34" | 07:27'28" |
| 50 | 13'47" | 07:41'15" |
| 50.0 | 13'39" | 07:41'28" |
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