42.5 km | 04:36:56 | 06:30/km日期: 2018-12-27 15:05 - 總爬升: 824 m - 平均心率: 155 - 卡路里: 2488 Cal - 總步數: 49914 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'53" / 05'59" / 05'39" / 05'37" / 05'40" / 05'46" / 05'48" / 06'45" / 05'22" / 05'24" / 05'41" / 05'31" / 05'44" / 06'13" / 05'47" / 05'55" / 05'44" / 06'50" / 05'44" / 05'50" / 05'47" / 06'01" / 07'40" / 05'52" / 06'07" / 06'44" / 06'30" / 06'35" / 07'49" / 06'22" / 06'15" / 06'29" / 09'49" / 07'15" / 06'32" / 06'48" / 09'20" / 06'32" / 06'27" / 06'31" / 08'32" / 06'40" / 06'29" / 01'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'31") | 403 / 403 | 183 / 94 |
2 | | 05'50" (+00'34") | 396 / 799 | 183 / 93 |
3 | | 06'06" (+00'50") | 398 / 1198 | 184 / 89 |
4 | | 06'03" (+00'47") | 396 / 1594 | 184 / 89 |
5 | | 05'54" (+00'38") | 394 / 1989 | 183 / 92 |
6 | | 05'51" (+00'35") | 398 / 2388 | 183 / 93 |
7 | | 05'38" (+00'22") | 404 / 2792 | 182 / 97 |
8 | | 05'36" (+00'20") | 394 / 3187 | 182 / 97 |
9 | | 05'35" (+00'19") | 402 / 3589 | 181 / 98 |
10 | | 05'39" (+00'23") | 397 / 3986 | 181 / 97 |
11 | | 05'33" (+00'17") | 404 / 4391 | 181 / 99 |
12 | | 05'46" (+00'30") | 398 / 4789 | 180 / 95 |
13 | | 06'02" (+00'46") | 388 / 5178 | 179 / 92 |
14 | | 05'38" (+00'22") | 408 / 5586 | 179 / 99 |
15 | | 05'46" (+00'30") | 398 / 5984 | 177 / 97 |
16 | | 05'57" (+00'41") | 391 / 6376 | 178 / 94 |
17 | | 05'45" (+00'29") | 402 / 6778 | 177 / 97 |
18 | | 05'47" (+00'31") | 402 / 7181 | 176 / 97 |
19 | | 05'49" (+00'33") | 394 / 7575 | 178 / 96 |
20 | | 07'56" (+02'40") | 421 / 7997 | 155 / 80 |
21 | | 05'16" | 420 / 8417 | 181 / 104 |
22 | | 05'36" (+00'20") | 413 / 8830 | 180 / 98 |
23 | | 05'30" (+00'14") | 415 / 9245 | 178 / 101 |
24 | | 05'21" (+00'05") | 406 / 9652 | 180 / 103 |
25 | | 05'39" (+00'23") | 403 / 10055 | 178 / 98 |
26 | | 05'47" (+00'31") | 411 / 10467 | 178 / 96 |
27 | | 05'44" (+00'28") | 400 / 10867 | 180 / 96 |
28 | | 05'41" (+00'25") | 407 / 11275 | 178 / 98 |
29 | | 05'42" (+00'26") | 417 / 11692 | 178 / 98 |
30 | | 05'37" (+00'21") | 409 / 12102 | 180 / 98 |
31 | | 05'48" (+00'32") | 404 / 12506 | 181 / 94 |
32 | | 05'40" (+00'24") | 404 / 12911 | 181 / 96 |
33 | | 07'04" (+01'48") | 407 / 13318 | 173 / 81 |
34 | | 05'46" (+00'30") | 398 / 13716 | 183 / 94 |
35 | | 05'52" (+00'36") | 397 / 14114 | 181 / 93 |
36 | | 05'44" (+00'28") | 406 / 14520 | 182 / 95 |
37 | | 05'52" (+00'36") | 402 / 14923 | 182 / 93 |
38 | | 06'04" (+00'48") | 400 / 15323 | 182 / 90 |
39 | | 05'53" (+00'37") | 398 / 15722 | 183 / 92 |
40 | | 05'51" (+00'35") | 404 / 16126 | 183 / 93 |
41 | | 05'47" (+00'31") | 402 / 16529 | 183 / 94 |
42 | | 05'51" (+00'35") | 404 / 16933 | 181 / 93 |
43 | | 06'03" (+00'47") | 407 / 17340 | 181 / 90 |
44 | | 08'07" (+02'51") | 393 / 17734 | 161 / 75 |
45 | | 05'53" (+00'37") | 401 / 18135 | 180 / 93 |
46 | | 05'52" (+00'36") | 396 / 18532 | 180 / 94 |
47 | | 05'46" (+00'30") | 409 / 18941 | 180 / 95 |
48 | | 05'49" (+00'33") | 409 / 19350 | 182 / 93 |
49 | | 05'59" (+00'43") | 397 / 19748 | 183 / 90 |
50 | | 05'50" (+00'34") | 405 / 20153 | 180 / 94 |
51 | | 05'51" (+00'35") | 409 / 20562 | 180 / 94 |
52 | | 06'04" (+00'48") | 397 / 20960 | 180 / 91 |
53 | | 06'06" (+00'50") | 400 / 21361 | 178 / 91 |
54 | | 05'57" (+00'41") | 399 / 21760 | 177 / 94 |
55 | | 05'50" (+00'34") | 399 / 22160 | 177 / 96 |
56 | | 10'47" (+05'31") | 397 / 22557 | 150 / 61 |
57 | | 05'41" (+00'25") | 404 / 22961 | 180 / 97 |
58 | | 05'56" (+00'40") | 398 / 23360 | 179 / 94 |
59 | | 06'09" (+00'53") | 403 / 23764 | 179 / 90 |
60 | | 06'17" (+01'01") | 1215 / 24979 | 179 / 88 |
61 | | 06'50" (+01'34") | 813 / 25793 | 179 / 81 |
62 | | 06'38" (+01'22") | 394 / 26187 | 180 / 83 |
63 | | 07'14" (+01'58") | 6893 / 33081 | 179 / 76 |
64 | | 08'23" (+03'07") | 437 / 33518 | 180 / 66 |
65 | | 06'43" (+01'27") | 1202 / 34720 | 187 / 79 |
66 | | 07'03" (+01'47") | 399 / 35119 | 184 / 76 |
67 | | 06'41" (+01'25") | 405 / 35525 | 185 / 80 |
68 | | 06'59" (+01'43") | 393 / 35919 | 183 / 78 |
69 | | 09'51" (+04'35") | 828 / 36747 | 181 / 55 |
70 | | 06'49" (+01'33") | 393 / 37140 | 187 / 77 |
71 | | 06'34" (+01'18") | 400 / 37540 | 180 / 84 |
72 | | 06'44" (+01'28") | 397 / 37938 | 178 / 82 |
73 | | 06'33" (+01'17") | 394 / 38332 | 181 / 84 |
74 | | 06'46" (+01'30") | 399 / 38731 | 180 / 82 |
75 | | 06'36" (+01'20") | 400 / 39132 | 179 / 84 |
76 | | 06'40" (+01'24") | 404 / 39536 | 180 / 83 |
77 | | 06'47" (+01'31") | 380 / 39916 | 179 / 81 |
78 | | 10'29" (+05'13") | 397 / 40314 | 191 / 49 |
79 | | 07'08" (+01'52") | 1234 / 41548 | 184 / 76 |
80 | | 06'40" (+01'24") | 780 / 42328 | 185 / 80 |
81 | | 06'28" (+01'12") | 200 / 42529 | 186 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
42.53 km ![](images/shoe.png)
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'37" | 00:23'08" |
5 | 05'40" | 00:28'48" |
6 | 05'46" | 00:34'34" |
7 | 05'48" | 00:40'22" |
8 | 06'45" | 00:47'07" |
9 | 05'22" | 00:52'29" |
10 | 05'24" | 00:57'53" |
11 | 05'41" | 01:03'34" |
12 | 05'31" | 01:09'05" |
13 | 05'44" | 01:14'49" |
14 | 06'13" | 01:21'02" |
15 | 05'47" | 01:26'49" |
16 | 05'55" | 01:32'44" |
17 | 05'44" | 01:38'28" |
18 | 06'50" | 01:45'18" |
19 | 05'44" | 01:51'02" |
20 | 05'50" | 01:56'52" |
21 | 05'47" | 02:02'39" |
22 | 06'01" | 02:08'40" |
23 | 07'40" | 02:16'20" |
24 | 05'52" | 02:22'12" |
25 | 06'07" | 02:28'19" |
26 | 06'44" | 02:35'03" |
27 | 06'30" | 02:41'33" |
28 | 06'35" | 02:48'08" |
29 | 07'49" | 02:55'57" |
30 | 06'22" | 03:02'19" |
31 | 06'15" | 03:08'34" |
32 | 06'29" | 03:15'03" |
33 | 09'49" | 03:24'52" |
34 | 07'15" | 03:32'07" |
35 | 06'32" | 03:38'39" |
36 | 06'48" | 03:45'27" |
37 | 09'20" | 03:54'47" |
38 | 06'32" | 04:01'19" |
39 | 06'27" | 04:07'46" |
40 | 06'31" | 04:14'17" |
41 | 08'32" | 04:22'49" |
42 | 06'40" | 04:29'29" |
43 | 06'29" | 04:35'58" |
42.5 | -2'-4" | 04:36'56" |