21.0 km | 02:13:04 | 06:19/km日期: 2019-01-19 06:00 - 總爬升: 116 m - 平均心率: 138 - 卡路里: 1230 Cal - 總步數: 25704 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'31" / 06'38" / 06'25" / 06'21" / 08'02" / 05'19" / 05'29" / 05'34" / 05'13" / 04'57" / 04'57" / 05'55" / 05'15" / 06'15" / 06'02" / 11'06" / 06'11" / 06'01" / 05'56" / 05'51" / 06'09" / 48'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'34") | 1000 / 1000 | 193 / 68 |
| 2 | | 06'42" (+01'45") | 1001 / 2001 | 205 / 72 |
| 3 | | 06'27" (+01'30") | 1002 / 3004 | 199 / 77 |
| 4 | | 06'25" (+01'28") | 1000 / 4004 | 197 / 78 |
| 5 | | 08'05" (+03'08") | 1001 / 5005 | 181 / 68 |
| 6 | | 05'23" (+00'26") | 1002 / 6008 | 208 / 89 |
| 7 | | 05'30" (+00'33") | 1000 / 7008 | 192 / 94 |
| 8 | | 05'39" (+00'42") | 1003 / 8012 | 198 / 88 |
| 9 | | 05'12" (+00'15") | 1000 / 9012 | 207 / 92 |
| 10 | | 04'57" | 1002 / 10014 | 205 / 98 |
| 11 | | 05'03" (+00'06") | 1002 / 11017 | 201 / 98 |
| 12 | | 05'51" (+00'54") | 1003 / 12020 | 202 / 84 |
| 13 | | 05'23" (+00'26") | 1000 / 13021 | 207 / 89 |
| 14 | | 07'41" (+02'44") | 1001 / 14022 | 176 / 73 |
| 15 | | 09'28" (+04'31") | 1001 / 15024 | 139 / 75 |
| 16 | | 06'30" (+01'33") | 1000 / 16025 | 197 / 77 |
| 17 | | 06'10" (+01'13") | 1001 / 17026 | 198 / 81 |
| 18 | | 06'04" (+01'07") | 1000 / 18027 | 199 / 82 |
| 19 | | 06'02" (+01'05") | 1000 / 19028 | 198 / 83 |
| 20 | | 05'52" (+00'55") | 1001 / 20029 | 200 / 84 |
| 21 | | 06'43" (+01'46") | 1001 / 21031 | 189 / 78 |
| 22 | | 07'34" (+02'37") | 8 / 21040 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 401.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 06'25" | 00:20'34" |
| 4 | 06'21" | 00:26'55" |
| 5 | 08'02" | 00:34'57" |
| 6 | 05'19" | 00:40'16" |
| 7 | 05'29" | 00:45'45" |
| 8 | 05'34" | 00:51'19" |
| 9 | 05'13" | 00:56'32" |
| 10 | 04'57" | 01:01'29" |
| 11 | 04'57" | 01:06'26" |
| 12 | 05'55" | 01:12'21" |
| 13 | 05'15" | 01:17'36" |
| 14 | 06'15" | 01:23'51" |
| 15 | 06'02" | 01:29'53" |
| 16 | 11'06" | 01:40'59" |
| 17 | 06'11" | 01:47'10" |
| 18 | 06'01" | 01:53'11" |
| 19 | 05'56" | 01:59'07" |
| 20 | 05'51" | 02:04'58" |
| 21 | 06'09" | 02:11'07" |
| 21.0 | 47'40" | 02:13'04" |
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