11.2 km | 01:09:11 | 06:10/km日期: 2019-01-18 09:41 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'36" / 06'07" / 05'54" / 05'54" / 06'06" / 06'54" / 05'56" / 06'18" / 06'09" / 06'03" / 06'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 188.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'54" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 9 | 06'09" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 06'10" | 01:08'07" |
| 11.2 | 05'14" | 01:09'11" |
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