12.1 km | 01:04:48 | 05:21/km日期: 2019-01-18 05:08 - 總爬升: 271 m - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'48" / 06'18" / 05'09" / 05'01" / 05'13" / 05'41" / 05'07" / 05'40" / 05'24" / 05'11" / 05'01" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 354.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 05'09" | 00:17'15" |
| 4 | 05'01" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'41" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'40" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'01" | 00:59'33" |
| 12 | 04'51" | 01:04'24" |
| 12.1 | 05'04" | 01:04'49" |
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