6.1 km | 00:43:44 | 07:13/km日期: 2013-07-14 20:43 - 卡路里: 508 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'28" / 07'24" / 07'21" / 06'49" / 07'04" / 07'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'39") | 1000 / 1000 |
| 2 | | 07'24" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+00'22") | 1000 / 6000 |
| 7 | | 08'39" (+01'51") | 53 / 6053 |
7月累積里程 :
59.48 km 
Barefoot 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 06'49" | 00:29'02" |
| 5 | 07'04" | 00:36'06" |
| 6 | 07'11" | 00:43'17" |
| 6.1 | 08'24" | 00:43'44" |
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