|  全馬 | 04:47:00 | 06:48/km | 第146馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+03'30") | 01:04'32" (+03'28") | | 00:32'00" (+02'58") | | 00:32'01" (+02'59") | 01:01'04" | | 00:29'03" (+00'01") | | 00:29'02" | 01:07'23" (+06'19") | | 00:38'21" (+09'19") | | 00:35'19" (+06'17") | 01:14'22" (+13'18") | | 00:39'03" (+10'01") | |
日期: 2019-01-20 06:30 - 總爬升: 705 m - 平均心率: 150 - 卡路里: 3043 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'11") | 1000 / 1000 | | 2 | | 06'26" (+01'20") | 1000 / 2000 | | 3 | | 07'00" (+01'54") | 1000 / 3000 | | 4 | | 06'39" (+01'33") | 1000 / 4000 | | 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'48") | 1000 / 6000 | | 7 | | 06'54" (+01'48") | 1000 / 7000 | | 8 | | 05'35" (+00'29") | 1000 / 8000 | | 9 | | 06'07" (+01'01") | 1000 / 9000 | | 10 | | 06'29" (+01'23") | 1000 / 10000 | | 11 | | 06'16" (+01'10") | 1000 / 11000 | | 12 | | 05'26" (+00'20") | 1000 / 12000 | | 13 | | 06'30" (+01'24") | 1000 / 13000 | | 14 | | 06'23" (+01'17") | 1000 / 14000 | | 15 | | 07'23" (+02'17") | 1000 / 15000 | | 16 | | 06'26" (+01'20") | 1000 / 16000 | | 17 | | 05'06" | 1000 / 17000 | | 18 | | 05'17" (+00'11") | 1000 / 18000 | | 19 | | 06'12" (+01'06") | 1000 / 19000 | | 20 | | 06'01" (+00'55") | 1000 / 20000 | | 21 | | 06'06" (+01'00") | 1000 / 21000 | | 22 | | 05'51" (+00'45") | 1000 / 22000 | | 23 | | 05'19" (+00'13") | 1000 / 23000 | | 24 | | 05'23" (+00'17") | 1000 / 24000 | | 25 | | 06'20" (+01'14") | 1000 / 25000 | | 26 | | 06'17" (+01'11") | 1000 / 26000 | | 27 | | 14'50" (+09'44") | 1000 / 27000 | | 28 | | 05'58" (+00'52") | 1000 / 28000 | | 29 | | 05'41" (+00'35") | 1000 / 29000 | | 30 | | 05'32" (+00'26") | 1000 / 30000 | | 31 | | 05'31" (+00'25") | 1000 / 31000 | | 32 | | 05'42" (+00'36") | 1000 / 32000 | | 33 | | 07'16" (+02'10") | 1000 / 33000 | | 34 | | 08'32" (+03'26") | 1000 / 34000 | | 35 | | 08'16" (+03'10") | 1000 / 35000 | | 36 | | 08'32" (+03'26") | 1000 / 36000 | | 37 | | 09'23" (+04'17") | 1000 / 37000 | | 38 | | 06'31" (+01'25") | 1000 / 38000 | | 39 | | 05'38" (+00'32") | 1000 / 39000 | | 40 | | 08'58" (+03'52") | 1000 / 40000 | | 41 | | 09'30" (+04'24") | 1000 / 41000 | | 42 | | 08'02" (+02'56") | 1000 / 42000 | | 43 | | 04'59" | 423 / 42423 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'27" | 00:12'44" | | 3 | 07'00" | 00:19'44" | | 4 | 06'39" | 00:26'23" | | 5 | 06'09" | 00:32'32" | | 6 | 06'54" | 00:39'26" | | 7 | 06'54" | 00:46'20" | | 8 | 05'36" | 00:51'56" | | 9 | 06'07" | 00:58'03" | | 10 | 06'29" | 01:04'32" | | 11 | 06'17" | 01:10'49" | | 12 | 05'26" | 01:16'15" | | 13 | 06'31" | 01:22'46" | | 14 | 06'23" | 01:29'09" | | 15 | 07'24" | 01:36'33" | | 16 | 06'26" | 01:42'59" | | 17 | 05'07" | 01:48'06" | | 18 | 05'17" | 01:53'23" | | 19 | 06'12" | 01:59'35" | | 20 | 06'01" | 02:05'36" | | 21 | 06'07" | 02:11'43" | | 22 | 05'51" | 02:17'34" | | 23 | 05'20" | 02:22'54" | | 24 | 05'24" | 02:28'18" | | 25 | 06'20" | 02:34'38" | | 26 | 06'17" | 02:40'55" | | 27 | 14'51" | 02:55'46" | | 28 | 05'58" | 03:01'44" | | 29 | 05'42" | 03:07'26" | | 30 | 05'33" | 03:12'59" | | 31 | 05'31" | 03:18'30" | | 32 | 05'42" | 03:24'12" | | 33 | 07'17" | 03:31'29" | | 34 | 08'32" | 03:40'01" | | 35 | 08'17" | 03:48'18" | | 36 | 08'33" | 03:56'51" | | 37 | 09'23" | 04:06'14" | | 38 | 06'31" | 04:12'45" | | 39 | 05'38" | 04:18'23" | | 40 | 08'58" | 04:27'21" | | 41 | 09'31" | 04:36'52" | | 42 | 08'02" | 04:44'54" | | 42.4 | 04'59" | 04:47'01" |
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