29.0 km | 03:54:35 | 08:05/km | 第3半馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 03:54:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'23" | 01:18'06" |
| 00:41'43" (+05'20") |
| 00:48'58" (+12'35") | 01:38'07" (+20'01") |
| 00:49'09" (+12'46") |
| 00:44'48" (+08'25") | 00:00'00" |
|
日期: 2019-01-20 06:37 - 總爬升: 372 m - 平均心率: 172 - 卡路里: 1359 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 07'22" (+00'57") | 1000 / 2000 |
| 3 | | 07'09" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+00'39") | 1000 / 5000 |
| 6 | | 08'22" (+01'57") | 1000 / 6000 |
| 7 | | 08'13" (+01'48") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 07'58" (+01'33") | 1000 / 9000 |
| 10 | | 08'02" (+01'37") | 1000 / 10000 |
| 11 | | 07'22" (+00'57") | 1000 / 11000 |
| 12 | | 07'55" (+01'30") | 1000 / 12000 |
| 13 | | 09'04" (+02'39") | 1000 / 13000 |
| 14 | | 09'26" (+03'01") | 1000 / 14000 |
| 15 | | 09'33" (+03'08") | 1000 / 15000 |
| 16 | | 10'38" (+04'13") | 1000 / 16000 |
| 17 | | 07'06" (+00'41") | 1000 / 17000 |
| 18 | | 08'02" (+01'37") | 1000 / 18000 |
| 19 | | 08'21" (+01'56") | 1000 / 19000 |
| 20 | | 09'37" (+03'12") | 1000 / 20000 |
| 21 | | 09'09" (+02'44") | 1000 / 21000 |
| 22 | | 06'44" (+00'19") | 1000 / 22000 |
| 23 | | 06'25" | 1000 / 23000 |
| 24 | | 07'50" (+01'25") | 1000 / 24000 |
| 25 | | 09'24" (+02'59") | 1000 / 25000 |
| 26 | | 11'04" (+04'39") | 1000 / 26000 |
| 27 | | 12'50" (+06'25") | 1000 / 27000 |
| 28 | | 08'45" (+02'20") | 913 / 27913 |
初超半馬，邊跑邊拍照邊拉筋，
第一個跑起來無壓力的賽事，
「慢」跑的概念。
賽後評分: 補給品沒什麼特色，但賽道景色很棒，體驗最知名的崩潰坡了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 07'10" | 00:21'47" |
| 4 | 07'31" | 00:29'18" |
| 5 | 07'05" | 00:36'23" |
| 6 | 08'22" | 00:44'45" |
| 7 | 08'14" | 00:52'59" |
| 8 | 07'24" | 01:00'23" |
| 9 | 09'20" | 01:09'43" |
| 10 | 08'23" | 01:18'06" |
| 11 | 07'22" | 01:25'28" |
| 12 | 09'51" | 01:35'19" |
| 13 | 09'37" | 01:44'56" |
| 14 | 09'57" | 01:54'53" |
| 15 | 12'11" | 02:07'04" |
| 16 | 12'37" | 02:19'41" |
| 17 | 07'07" | 02:26'48" |
| 18 | 09'20" | 02:36'08" |
| 19 | 09'52" | 02:46'00" |
| 20 | 10'13" | 02:56'13" |
| 21 | 10'01" | 03:06'14" |
| 22 | 06'44" | 03:12'58" |
| 23 | 06'25" | 03:19'23" |
| 24 | 12'08" | 03:31'31" |
| 25 | 09'30" | 03:41'01" |
| 26 | 11'52" | 03:52'53" |
| 27 | 12'51" | 04:05'44" |
| 27.9 | 08'45" | 04:13'44" |
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