| 環境佳 有難度 爬坡變步兵再加油
（35k/36k GPS訊號定位不佳，距離失真） 賽前宣言: 日月潭 我來了 賽後評分: 優質活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 211.15 km  asics t5 累積 : 398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'11" | 00:10'41" | | 3 | 05'23" | 00:16'04" | | 4 | 05'19" | 00:21'23" | | 5 | 05'10" | 00:26'33" | | 6 | 06'06" | 00:32'39" | | 7 | 06'09" | 00:38'48" | | 8 | 04'50" | 00:43'38" | | 9 | 05'19" | 00:48'57" | | 10 | 05'42" | 00:54'39" | | 11 | 05'36" | 01:00'15" | | 12 | 04'57" | 01:05'12" | | 13 | 05'37" | 01:10'49" | | 14 | 05'51" | 01:16'40" | | 15 | 06'57" | 01:23'37" | | 16 | 06'44" | 01:30'21" | | 17 | 04'56" | 01:35'17" | | 18 | 05'05" | 01:40'22" | | 19 | 05'28" | 01:45'50" | | 20 | 05'38" | 01:51'28" | | 21 | 05'34" | 01:57'02" | | 22 | 05'51" | 02:02'53" | | 23 | 05'13" | 02:08'06" | | 24 | 04'49" | 02:12'55" | | 25 | 05'31" | 02:18'26" | | 26 | 05'58" | 02:24'24" | | 27 | 07'42" | 02:32'06" | | 28 | 05'40" | 02:37'46" | | 29 | 05'18" | 02:43'04" | | 30 | 05'17" | 02:48'21" | | 31 | 05'23" | 02:53'44" | | 32 | 05'28" | 02:59'12" | | 33 | 07'41" | 03:06'53" | | 34 | 09'22" | 03:16'15" | | 35 | 06'12" | 03:22'27" | | 36 | 03'23" | 03:25'50" | | 37 | 09'50" | 03:35'40" | | 38 | 10'34" | 03:46'14" | | 39 | 07'11" | 03:53'25" | | 40 | 06'18" | 03:59'43" | | 41 | 08'38" | 04:08'21" | | 42 | 09'34" | 04:17'55" | | 43 | 08'50" | 04:26'45" | | 43.4 | 04'58" | 04:28'49" |
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