|  100.0 km | 11:47:04 | 07:04/km | 第53馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:47:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+08'17") | 01:11'10" (+19'12") | | 00:37'14" (+11'35") | | 00:42'44" (+17'05") | 01:23'44" (+31'46") | | 00:41'00" (+15'21") | | 00:33'34" (+07'55") | 01:05'34" (+13'36") | | 00:32'00" (+06'21") | | 00:36'36" (+10'57") | 01:17'06" (+25'08") | | 00:40'30" (+14'51") | | 00:44'12" (+18'33") | 01:22'55" (+30'57") | | 00:38'43" (+13'04") | | 00:35'16" (+09'37") | 01:09'50" (+17'52") | | 00:34'34" (+08'55") | | 00:27'23" (+01'44") | 00:57'18" (+05'20") | | 00:29'55" (+04'16") | | 00:41'43" (+16'04") | 01:31'31" (+39'33") | | 00:49'48" (+24'09") | | 00:26'19" (+00'40") | 00:51'58" | | 00:25'39" | | 00:28'22" (+02'43") | 00:57'14" (+05'16") | | 00:28'52" (+03'13") | |
日期: 2019-01-20 05:02 - 總爬升: 2757 m - 地點: 尖石鄉公所 - 天氣: 冷 - 卡路里: 5364 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+03'34") | 1000 / 1000 | | 2 | | 06'34" (+02'17") | 1000 / 2000 | | 3 | | 06'15" (+01'58") | 1000 / 3000 | | 4 | | 06'17" (+02'00") | 1000 / 4000 | | 5 | | 06'55" (+02'38") | 1000 / 5000 |
| 6 | | 06'55" (+02'38") | 1000 / 6000 | | 7 | | 06'34" (+02'17") | 1000 / 7000 | | 8 | | 07'07" (+02'50") | 1000 / 8000 | | 9 | | 08'47" (+04'30") | 1000 / 9000 | | 10 | | 07'51" (+03'34") | 1000 / 10000 | | 11 | | 07'41" (+03'24") | 1000 / 11000 | | 12 | | 08'41" (+04'24") | 1000 / 12000 | | 13 | | 07'49" (+03'32") | 1000 / 13000 | | 14 | | 09'19" (+05'02") | 1000 / 14000 | | 15 | | 09'11" (+04'54") | 1000 / 15000 | | 16 | | 08'24" (+04'07") | 1000 / 16000 | | 17 | | 08'35" (+04'18") | 1000 / 17000 | | 18 | | 08'33" (+04'16") | 1000 / 18000 | | 19 | | 07'38" (+03'21") | 1000 / 19000 | | 20 | | 07'47" (+03'30") | 1000 / 20000 | | 21 | | 09'09" (+04'52") | 1000 / 21000 | | 22 | | 07'48" (+03'31") | 1000 / 22000 | | 23 | | 05'22" (+01'05") | 1000 / 23000 | | 24 | | 05'55" (+01'38") | 1000 / 24000 | | 25 | | 05'18" (+01'01") | 1000 / 25000 | | 26 | | 08'30" (+04'13") | 1000 / 26000 | | 27 | | 05'31" (+01'14") | 1000 / 27000 | | 28 | | 06'24" (+02'07") | 1000 / 28000 | | 29 | | 05'54" (+01'37") | 110 / 28110 | | 30 | | 05'37" (+01'20") | 1000 / 29110 | | 31 | | 05'55" (+01'38") | 1000 / 30110 | | 32 | | 06'26" (+02'09") | 1000 / 31110 | | 33 | | 05'38" (+01'21") | 1000 / 32110 | | 34 | | 08'23" (+04'06") | 1000 / 33110 | | 35 | | 08'05" (+03'48") | 1000 / 34110 | | 36 | | 08'07" (+03'50") | 1000 / 35110 | | 37 | | 08'20" (+04'03") | 1000 / 36110 | | 38 | | 08'18" (+04'01") | 1000 / 37110 | | 39 | | 08'38" (+04'21") | 1000 / 38110 | | 40 | | 06'51" (+02'34") | 1000 / 39110 | | 41 | | 09'10" (+04'53") | 1000 / 40110 | | 42 | | 09'09" (+04'52") | 1000 / 41110 | | 43 | | 06'23" (+02'06") | 1000 / 42110 | | 44 | | 09'27" (+05'10") | 1000 / 43110 | | 45 | | 08'31" (+04'14") | 1000 / 44110 | | 46 | | 10'28" (+06'11") | 1000 / 45110 | | 47 | | 09'48" (+05'31") | 1000 / 46110 | | 48 | | 08'36" (+04'19") | 1000 / 47110 | | 49 | | 07'00" (+02'43") | 1000 / 48110 | | 50 | | 06'19" (+02'02") | 1000 / 49110 | | 51 | | 06'17" (+02'00") | 1000 / 50110 | | 52 | | 08'50" (+04'33") | 1000 / 51110 | | 53 | | 08'16" (+03'59") | 1000 / 52110 | | 54 | | 06'44" (+02'27") | 1000 / 53110 | | 55 | | 06'00" (+01'43") | 1000 / 54110 | | 56 | | 05'21" (+01'04") | 1000 / 55110 | | 57 | | 06'30" (+02'13") | 1000 / 56110 | | 58 | | 05'38" (+01'21") | 1000 / 57110 | | 59 | | 05'51" (+01'34") | 1000 / 58110 | | 60 | | 06'09" (+01'52") | 1000 / 59110 | | 61 | | 10'18" (+06'01") | 1000 / 60110 | | 62 | | 07'01" (+02'44") | 1000 / 61110 | | 63 | | 04'17" | 1000 / 62110 | | 64 | | 05'26" (+01'09") | 1000 / 63110 | | 65 | | 04'45" (+00'28") | 1000 / 64110 | | 66 | | 05'51" (+01'34") | 1000 / 65110 | | 67 | | 04'51" (+00'34") | 1000 / 66110 | | 68 | | 04'52" (+00'35") | 1000 / 67110 | | 69 | | 06'02" (+01'45") | 1000 / 68110 | | 70 | | 07'09" (+02'52") | 1000 / 69110 | | 71 | | 07'15" (+02'58") | 1000 / 70110 | | 72 | | 06'38" (+02'21") | 1000 / 71110 | | 73 | | 06'38" (+02'21") | 1000 / 72110 | | 74 | | 10'30" (+06'13") | 1000 / 73110 | | 75 | | 09'15" (+04'58") | 1000 / 74110 | | 76 | | 08'33" (+04'16") | 1000 / 75110 | | 77 | | 07'54" (+03'37") | 1000 / 76110 | | 78 | | 09'48" (+05'31") | 1000 / 77110 | | 79 | | 10'48" (+06'31") | 1000 / 78110 | | 80 | | 13'06" (+08'49") | 1000 / 79110 | | 81 | | 08'02" (+03'45") | 1000 / 80110 | | 82 | | 05'05" (+00'48") | 1000 / 81110 | | 83 | | 05'26" (+01'09") | 1000 / 82110 | | 84 | | 05'59" (+01'42") | 1000 / 83110 | | 85 | | 04'30" (+00'13") | 1000 / 84110 | | 86 | | 05'12" (+00'55") | 1000 / 85110 | | 87 | | 04'57" (+00'40") | 1000 / 86110 | | 88 | | 04'50" (+00'33") | 1000 / 87110 | | 89 | | 05'34" (+01'17") | 1000 / 88110 | | 90 | | 05'07" (+00'50") | 1000 / 89110 | | 91 | | 05'11" (+00'54") | 1000 / 90110 | | 92 | | 05'04" (+00'47") | 1000 / 91110 | | 93 | | 06'26" (+02'09") | 1000 / 92110 | | 94 | | 05'23" (+01'06") | 1000 / 93110 | | 95 | | 06'11" (+01'54") | 1000 / 94110 | | 96 | | 05'17" (+01'00") | 1000 / 95110 | | 97 | | 05'32" (+01'15") | 1000 / 96110 | | 98 | | 05'35" (+01'18") | 1000 / 97110 | | 99 | | 05'19" (+01'02") | 1000 / 98110 | | 100 | | 05'41" (+01'24") | 1000 / 99110 | | 101 | | 05'24" (+01'07") | 911 / 100021 |
 台北市paul  賽前宣言: 挑戰100K 賽後評分: 山豬肉好好吃吃少就虧了 給 5 星  1月累積里程 : 300.10 km  nike zoom fly(black) 累積 : 316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'34" | 00:14'26" | | 3 | 06'15" | 00:20'41" | | 4 | 06'18" | 00:26'59" | | 5 | 06'57" | 00:33'56" | | 6 | 06'54" | 00:40'50" | | 7 | 06'34" | 00:47'24" | | 8 | 07'07" | 00:54'31" | | 9 | 08'48" | 01:03'19" | | 10 | 07'51" | 01:11'10" | | 11 | 07'41" | 01:18'51" | | 12 | 08'42" | 01:27'33" | | 13 | 07'49" | 01:35'22" | | 14 | 09'20" | 01:44'42" | | 15 | 09'12" | 01:53'54" | | 16 | 08'24" | 02:02'18" | | 17 | 08'36" | 02:10'54" | | 18 | 08'34" | 02:19'28" | | 19 | 07'38" | 02:27'06" | | 20 | 07'48" | 02:34'54" | | 21 | 09'09" | 02:44'03" | | 22 | 07'49" | 02:51'52" | | 23 | 05'22" | 02:57'14" | | 24 | 05'56" | 03:03'10" | | 25 | 05'18" | 03:08'28" | | 26 | 08'30" | 03:16'58" | | 27 | 05'32" | 03:22'30" | | 28 | 06'25" | 03:28'55" | | 29 | 05'42" | 03:34'37" | | 30 | 05'51" | 03:40'28" | | 31 | 06'33" | 03:47'01" | | 32 | 05'39" | 03:52'40" | | 33 | 08'00" | 04:00'40" | | 34 | 08'10" | 04:08'50" | | 35 | 08'14" | 04:17'04" | | 36 | 08'22" | 04:25'26" | | 37 | 08'15" | 04:33'41" | | 38 | 08'44" | 04:42'25" | | 39 | 06'37" | 04:49'02" | | 40 | 08'32" | 04:57'34" | | 41 | 09'41" | 05:07'15" | | 42 | 06'44" | 05:13'59" | | 43 | 08'58" | 05:22'57" | | 44 | 08'57" | 05:31'54" | | 45 | 09'52" | 05:41'46" | | 46 | 10'24" | 05:52'10" | | 47 | 08'31" | 06:00'41" | | 48 | 07'10" | 06:07'51" | | 49 | 06'24" | 06:14'15" | | 50 | 06'14" | 06:20'29" | | 51 | 08'42" | 06:29'11" | | 52 | 08'23" | 06:37'34" | | 53 | 06'48" | 06:44'22" | | 54 | 06'09" | 06:50'31" | | 55 | 05'14" | 06:55'45" | | 56 | 06'39" | 07:02'24" | | 57 | 05'32" | 07:07'56" | | 58 | 05'53" | 07:13'49" | | 59 | 06'02" | 07:19'51" | | 60 | 10'28" | 07:30'19" | | 61 | 07'04" | 07:37'23" | | 62 | 04'17" | 07:41'40" | | 63 | 05'24" | 07:47'04" | | 64 | 04'48" | 07:51'52" | | 65 | 05'50" | 07:57'42" | | 66 | 04'51" | 08:02'33" | | 67 | 04'51" | 08:07'24" | | 68 | 05'51" | 08:13'15" | | 69 | 06'57" | 08:20'12" | | 70 | 07'25" | 08:27'37" | | 71 | 06'51" | 08:34'28" | | 72 | 06'21" | 08:40'49" | | 73 | 10'16" | 08:51'05" | | 74 | 09'32" | 09:00'37" | | 75 | 08'43" | 09:09'20" | | 76 | 07'38" | 09:16'58" | | 77 | 09'03" | 09:26'01" | | 78 | 11'32" | 09:37'33" | | 79 | 11'29" | 09:49'02" | | 80 | 10'06" | 09:59'08" | | 81 | 05'02" | 10:04'10" | | 82 | 05'27" | 10:09'37" | | 83 | 06'07" | 10:15'44" | | 84 | 04'31" | 10:20'15" | | 85 | 05'12" | 10:25'27" | | 86 | 04'56" | 10:30'23" | | 87 | 04'48" | 10:35'11" | | 88 | 05'36" | 10:40'47" | | 89 | 05'07" | 10:45'54" | | 90 | 05'12" | 10:51'06" | | 91 | 05'06" | 10:56'12" | | 92 | 06'28" | 11:02'40" | | 93 | 05'19" | 11:07'59" | | 94 | 06'13" | 11:14'12" | | 95 | 05'16" | 11:19'28" | | 96 | 05'33" | 11:25'01" | | 97 | 05'30" | 11:30'31" | | 98 | 05'20" | 11:35'51" | | 99 | 05'44" | 11:41'35" | | 100 | 06'45" | 11:48'20" | | 100.0 | 01'32" | 11:48'22" |
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