| 沈澱了兩天，對於自己能夠真的跑完鎮西堡超馬80K還是有那麼一點不可置信，這是我第一次跑這麼遠，雖然對於沒有跟100K折返點招牌拍照有點遺憾，但是只能說自己練得不夠，希望明年還有機會再來挑戰百K！
感謝苗慢各位前輩的鼓勵教導，讓我在短短兩年多快速累積跑步養份，尤其是帶我入門的寶哥，以及學長芳平哥跟明祥哥針對鎮西堡超馬的跑步準備與提醒，讓我受益良多！
雖然因為時間因素一直沒辦法練到位，但是對於這次鎮西堡百K一直戰戰兢兢，賽前我自信應該可以在關門時限內完成百K的，40K就放棄挑戰，內心其實超後悔。
展望明年，期望自己更強壯，更希望2020鎮西堡百K順利完賽！
#2019鎮西堡超馬80K
#第36場全馬
#第2場超馬
#第一次跑這麼遠
#只有累積沒有奇蹟
#宇老臭豆腐吃兩塊👍
#苗栗慢跑協會 賽前宣言: 一輩子一定要跑一次的賽事！ 賽後評分: 很有挑戰的賽道，志工很熱情，補給超豐富，不過轉換區好像沒有看到更衣的地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'39" | 00:14'18" | | 3 | 08'00" | 00:22'18" | | 4 | 07'39" | 00:29'57" | | 5 | 09'22" | 00:39'19" | | 6 | 07'27" | 00:46'46" | | 7 | 07'30" | 00:54'16" | | 8 | 08'21" | 01:02'37" | | 9 | 09'19" | 01:11'56" | | 10 | 08'50" | 01:20'46" | | 11 | 08'44" | 01:29'30" | | 12 | 08'51" | 01:38'21" | | 13 | 12'03" | 01:50'24" | | 14 | 09'14" | 01:59'38" | | 15 | 09'42" | 02:09'20" | | 16 | 09'04" | 02:18'24" | | 17 | 11'22" | 02:29'46" | | 18 | 11'07" | 02:40'53" | | 19 | 09'50" | 02:50'43" | | 20 | 11'20" | 03:02'03" | | 21 | 08'05" | 03:10'08" | | 22 | 06'05" | 03:16'13" | | 23 | 09'09" | 03:25'22" | | 24 | 05'28" | 03:30'50" | | 25 | 06'23" | 03:37'13" | | 26 | 05'54" | 03:43'07" | | 27 | 06'08" | 03:49'15" | | 28 | 11'13" | 04:00'28" | | 29 | 07'59" | 04:08'27" | | 30 | 06'37" | 04:15'04" | | 31 | 06'26" | 04:21'30" | | 32 | 06'54" | 04:28'24" | | 33 | 10'20" | 04:38'44" | | 34 | 10'29" | 04:49'13" | | 35 | 11'04" | 05:00'17" | | 36 | 13'10" | 05:13'27" | | 37 | 12'57" | 05:26'24" | | 38 | 09'31" | 05:35'55" | | 39 | 13'09" | 05:49'04" | | 40 | 13'20" | 06:02'24" | | 41 | 36'35" | 06:38'59" | | 42 | 06'24" | 06:45'23" | | 43 | 07'29" | 06:52'52" | | 44 | 07'08" | 07:00'00" | | 45 | 06'01" | 07:06'01" | | 46 | 10'32" | 07:16'33" | | 47 | 05'59" | 07:22'32" | | 48 | 05'41" | 07:28'13" | | 49 | 08'23" | 07:36'36" | | 50 | 10'10" | 07:46'46" | | 51 | 08'40" | 07:55'26" | | 52 | 09'21" | 08:04'47" | | 53 | 09'24" | 08:14'11" | | 54 | 16'53" | 08:31'04" | | 55 | 11'10" | 08:42'14" | | 56 | 11'35" | 08:53'49" | | 57 | 09'47" | 09:03'36" | | 58 | 15'27" | 09:19'03" | | 59 | 12'14" | 09:31'17" | | 60 | 15'20" | 09:46'37" | | 61 | 09'43" | 09:56'20" | | 62 | 08'13" | 10:04'33" | | 63 | 08'24" | 10:12'57" | | 64 | 06'43" | 10:19'40" | | 65 | 07'07" | 10:26'47" | | 66 | 06'38" | 10:33'25" | | 67 | 06'30" | 10:39'55" | | 68 | 05'47" | 10:45'42" | | 69 | 07'06" | 10:52'48" | | 70 | 05'39" | 10:58'27" | | 71 | 06'57" | 11:05'24" | | 72 | 06'33" | 11:11'57" | | 73 | 13'04" | 11:25'01" | | 74 | 07'26" | 11:32'27" | | 75 | 08'21" | 11:40'48" | | 76 | 06'15" | 11:47'03" | | 77 | 08'36" | 11:55'39" | | 78 | 07'18" | 12:02'57" | | 79 | 07'10" | 12:10'07" | | 80 | 07'10" | 12:17'17" | | 80.7 | 24'09" | 12:33'28" |
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80.0 km | 12:20:09 | 09:15/km | 第36馬
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