7.6 km | 01:04:00 | 08:26/km日期: 2019-01-21 21:06 - 卡路里: 459 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'13" / 07'11" / 06'57" / 06'47" / 09'09" / 08'58" / 11'31" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 09'09" (+02'49") | 1000 / 5000 |
| 6 | | 08'57" (+02'37") | 1000 / 6000 |
| 7 | | 11'30" (+05'10") | 1000 / 7000 |
| 8 | | 12'09" (+05'49") | 585 / 7585 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'11" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 09'09" | 00:36'17" |
| 6 | 08'58" | 00:45'15" |
| 7 | 11'31" | 00:56'46" |
| 7.6 | 11'23" | 01:03'26" |
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