| 感謝小欣岑妃河馬怡蒨突然現身終點站為我們加油，也感謝中叔的幫忙，更要感謝小潘不斷的給我信心雖然沒有達到破3目標，但滿懷感激，再接再厲！ 賽前宣言: 盡力而為 賽後評分: 路線規劃儘量減少折返點，完賽禮和完賽獎牌不錯👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 304.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'19" | 00:08'39" | | 3 | 04'10" | 00:12'49" | | 4 | 04'06" | 00:16'55" | | 5 | 04'10" | 00:21'05" | | 6 | 04'11" | 00:25'16" | | 7 | 04'11" | 00:29'27" | | 8 | 04'13" | 00:33'40" | | 9 | 04'12" | 00:37'52" | | 10 | 04'15" | 00:42'07" | | 11 | 04'17" | 00:46'24" | | 12 | 04'16" | 00:50'40" | | 13 | 04'06" | 00:54'46" | | 14 | 04'07" | 00:58'53" | | 15 | 04'17" | 01:03'10" | | 16 | 04'17" | 01:07'27" | | 17 | 04'16" | 01:11'43" | | 18 | 04'20" | 01:16'03" | | 19 | 04'20" | 01:20'23" | | 20 | 04'21" | 01:24'44" | | 21 | 04'30" | 01:29'14" | | 22 | 04'08" | 01:33'22" | | 23 | 04'17" | 01:37'39" | | 24 | 04'17" | 01:41'56" | | 25 | 04'16" | 01:46'12" | | 26 | 04'15" | 01:50'27" | | 27 | 04'26" | 01:54'53" | | 28 | 04'20" | 01:59'13" | | 29 | 04'27" | 02:03'40" | | 30 | 04'17" | 02:07'57" | | 31 | 04'29" | 02:12'26" | | 32 | 04'16" | 02:16'42" | | 33 | 04'28" | 02:21'10" | | 34 | 04'23" | 02:25'33" | | 35 | 04'30" | 02:30'03" | | 36 | 04'31" | 02:34'34" | | 37 | 04'45" | 02:39'19" | | 38 | 04'33" | 02:43'52" | | 39 | 04'36" | 02:48'28" | | 40 | 04'46" | 02:53'14" | | 41 | 04'43" | 02:57'57" | | 42 | 04'35" | 03:02'32" | | 42.4 | 04'21" | 03:04'26" |
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