15.2 km | 01:14:18 | 04:53/km日期: 2012-12-08 17:01 - 地點: 安南區太平橋河堤 - 天氣: 有點冷 - 卡路里: 862 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'36" / 04'53" / 04'54" / 05'00" / 04'49" / 04'50" / 04'46" / 04'42" / 04'48" / 04'44" / 04'52" / 04'49" / 04'48" / 04'52" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 999 / 999 |
| 2 | | 04'55" (+00'13") | 1001 / 2000 |
| 3 | | 04'51" (+00'09") | 1007 / 3008 |
| 4 | | 05'00" (+00'18") | 998 / 4007 |
| 5 | | 04'50" (+00'08") | 1007 / 5014 |
| 6 | | 04'49" (+00'07") | 988 / 6002 |
| 7 | | 04'44" (+00'02") | 994 / 6997 |
| 8 | | 04'42" | 1001 / 7998 |
| 9 | | 04'47" (+00'05") | 998 / 8997 |
| 10 | | 04'45" (+00'03") | 996 / 9994 |
| 11 | | 04'50" (+00'08") | 1003 / 10997 |
| 12 | | 04'47" (+00'05") | 1000 / 11997 |
| 13 | | 04'48" (+00'06") | 1000 / 12998 |
| 14 | | 04'52" (+00'10") | 994 / 13992 |
| 15 | | 04'54" (+00'12") | 1004 / 14996 |
燒襠，真的很不舒服，跟鹽巴撒在傷口一樣痛. >_<
12月累積里程 :
178.07 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'53" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 04'49" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'46" | 00:34'48" |
| 8 | 04'42" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 11 | 04'52" | 00:53'54" |
| 12 | 04'49" | 00:58'43" |
| 13 | 04'48" | 01:03'31" |
| 14 | 04'52" | 01:08'23" |
| 15 | 04'56" | 01:13'19" |
| 15.2 | 04'44" | 01:14'18" |
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