22.1 km | 02:37:19 | 07:06/km日期: 2014-04-29 18:29 - 地點: 福隆 往返 - 天氣: 多雲 - 平均心率: 51 - 卡路里: 1667 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'57" / 07'22" / 08'14" / 07'04" / 07'01" / 07'21" / 07'01" / 07'29" / 06'49" / 07'02" / 07'41" / 06'57" / 07'46" / 06'52" / 07'05" / 07'09" / 06'58" / 07'06" / 06'41" / 06'23" / 06'30" / 06'16" / 11'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 467.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 08'14" | 00:22'33" |
| 4 | 07'04" | 00:29'37" |
| 5 | 07'01" | 00:36'38" |
| 6 | 07'21" | 00:43'59" |
| 7 | 07'01" | 00:51'00" |
| 8 | 07'29" | 00:58'29" |
| 9 | 06'49" | 01:05'18" |
| 10 | 07'02" | 01:12'20" |
| 11 | 07'41" | 01:20'01" |
| 12 | 06'57" | 01:26'58" |
| 13 | 07'46" | 01:34'44" |
| 14 | 06'52" | 01:41'36" |
| 15 | 07'05" | 01:48'41" |
| 16 | 07'09" | 01:55'50" |
| 17 | 06'58" | 02:02'48" |
| 18 | 07'06" | 02:09'54" |
| 19 | 06'41" | 02:16'35" |
| 20 | 06'23" | 02:22'58" |
| 21 | 06'30" | 02:29'28" |
| 22 | 06'16" | 02:35'44" |
| 22.1 | 11'38" | 02:37'19" |
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