19.3 km | 02:12:30 | 06:52/km日期: 2019-01-06 08:30 - 總爬升: 269 m - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 08'10" / 07'51" / 07'00" / 07'07" / 07'43" / 08'39" / 05'54" / 05'50" / 06'06" / 06'29" / 06'37" / 07'04" / 07'14" / 06'38" / 06'19" / 06'44" / 07'23" / 06'53" / 05'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 07'51" (+02'39") | 1000 / 2000 |
| 3 | | 06'59" (+01'47") | 1000 / 3000 |
| 4 | | 07'07" (+01'55") | 1000 / 4000 |
| 5 | | 07'42" (+02'30") | 1000 / 5000 |
| 6 | | 08'39" (+03'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 07'03" (+01'51") | 1000 / 12000 |
| 13 | | 07'14" (+02'02") | 1000 / 13000 |
| 14 | | 06'37" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+01'07") | 1000 / 15000 |
| 16 | | 06'43" (+01'31") | 1000 / 16000 |
| 17 | | 07'23" (+02'11") | 1000 / 17000 |
| 18 | | 06'52" (+01'40") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'55" (+00'43") | 269 / 19269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'51" | 00:16'01" |
| 3 | 07'00" | 00:23'01" |
| 4 | 07'07" | 00:30'08" |
| 5 | 07'43" | 00:37'51" |
| 6 | 08'39" | 00:46'30" |
| 7 | 05'54" | 00:52'24" |
| 8 | 05'50" | 00:58'14" |
| 9 | 06'06" | 01:04'20" |
| 10 | 06'29" | 01:10'49" |
| 11 | 06'37" | 01:17'26" |
| 12 | 07'04" | 01:24'30" |
| 13 | 07'14" | 01:31'44" |
| 14 | 06'38" | 01:38'22" |
| 15 | 06'19" | 01:44'41" |
| 16 | 06'44" | 01:51'25" |
| 17 | 07'23" | 01:58'48" |
| 18 | 06'53" | 02:05'41" |
| 19 | 05'13" | 02:10'54" |
| 19.3 | 05'55" | 02:12'30" |
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