| 賽前宣言: 連三年參加百K,期許一鼓作氣順利拿下 勇 賽後評分: 志工專業熱情，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 298.99 km  HoKa Clifton 4 累積 : 783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'48" | 00:13'13" | | 3 | 06'17" | 00:19'30" | | 4 | 06'41" | 00:26'11" | | 5 | 07'58" | 00:34'09" | | 6 | 07'45" | 00:41'54" | | 7 | 06'39" | 00:48'33" | | 8 | 07'57" | 00:56'30" | | 9 | 07'40" | 01:04'10" | | 10 | 08'24" | 01:12'34" | | 11 | 08'46" | 01:21'20" | | 12 | 08'24" | 01:29'44" | | 13 | 09'34" | 01:39'18" | | 14 | 10'35" | 01:49'53" | | 15 | 09'29" | 01:59'22" | | 16 | 07'56" | 02:07'18" | | 17 | 09'41" | 02:16'59" | | 18 | 08'50" | 02:25'49" | | 19 | 07'41" | 02:33'30" | | 20 | 09'55" | 02:43'25" | | 21 | 05'19" | 02:48'44" | | 22 | 05'19" | 02:54'03" | | 23 | 06'55" | 03:00'58" | | 24 | 06'07" | 03:07'05" | | 25 | 06'02" | 03:13'07" | | 26 | 05'13" | 03:18'20" | | 27 | 07'34" | 03:25'54" | | 28 | 06'16" | 03:32'10" | | 29 | 05'41" | 03:37'51" | | 30 | 05'42" | 03:43'33" | | 31 | 05'05" | 03:48'38" | | 32 | 09'56" | 03:58'34" | | 33 | 12'12" | 04:10'46" | | 34 | 10'11" | 04:20'57" | | 35 | 11'22" | 04:32'19" | | 36 | 10'22" | 04:42'41" | | 37 | 14'39" | 04:57'20" | | 38 | 08'33" | 05:05'53" | | 39 | 09'55" | 05:15'48" | | 40 | 13'23" | 05:29'11" | | 41 | 06'08" | 05:35'19" | | 42 | 07'06" | 05:42'25" | | 43 | 07'20" | 05:49'45" | | 44 | 09'54" | 05:59'39" | | 45 | 11'03" | 06:10'42" | | 46 | 10'24" | 06:21'06" | | 47 | 06'27" | 06:27'33" | | 48 | 07'08" | 06:34'41" | | 49 | 05'42" | 06:40'23" | | 50 | 11'20" | 06:51'43" | | 51 | 10'08" | 07:01'51" | | 52 | 08'39" | 07:10'30" | | 53 | 06'03" | 07:16'33" | | 54 | 07'10" | 07:23'43" | | 55 | 05'24" | 07:29'07" | | 56 | 06'20" | 07:35'27" | | 57 | 07'08" | 07:42'35" | | 58 | 08'18" | 07:50'53" | | 59 | 13'53" | 08:04'46" | | 60 | 06'20" | 08:11'06" | | 61 | 07'17" | 08:18'23" | | 62 | 06'04" | 08:24'27" | | 63 | 05'40" | 08:30'07" | | 64 | 09'01" | 08:39'08" | | 65 | 05'38" | 08:44'46" | | 66 | 05'44" | 08:50'30" | | 67 | 08'49" | 08:59'19" | | 68 | 10'11" | 09:09'30" | | 69 | 08'08" | 09:17'38" | | 70 | 08'27" | 09:26'05" | | 71 | 08'12" | 09:34'17" | | 72 | 12'15" | 09:46'32" | | 73 | 10'41" | 09:57'13" | | 74 | 10'03" | 10:07'16" | | 75 | 10'03" | 10:17'19" | | 76 | 12'26" | 10:29'45" | | 77 | 11'02" | 10:40'47" | | 78 | 12'13" | 10:53'00" | | 79 | 08'18" | 11:01'18" | | 80 | 06'08" | 11:07'26" | | 81 | 09'48" | 11:17'14" | | 82 | 06'26" | 11:23'40" | | 83 | 08'20" | 11:32'00" | | 84 | 06'27" | 11:38'27" | | 85 | 07'21" | 11:45'48" | | 86 | 07'51" | 11:53'39" | | 87 | 06'24" | 12:00'03" | | 88 | 05'43" | 12:05'46" | | 89 | 05'24" | 12:11'10" | | 90 | 05'31" | 12:16'41" | | 91 | 06'44" | 12:23'25" | | 92 | 05'43" | 12:29'08" | | 93 | 05'22" | 12:34'30" | | 94 | 05'57" | 12:40'27" | | 95 | 06'55" | 12:47'22" | | 96 | 06'46" | 12:54'08" | | 97 | 06'08" | 13:00'16" | | 98 | 06'09" | 13:06'25" | | 98.2 | 05'49" | 13:07'26" |
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