10.0 km | 01:01:12 | 06:06/km日期: 2019-01-22 06:27 - 總爬升: 114 m - 卡路里: 471 Cal - 平均步頻: 172
Pace: 07'02" / 06'29" / 06'16" / 06'04" / 05'31" / 05'56" / 05'56" / 06'05" / 06'14" / 06'05" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2001 |
| 3 | | 06'15" (+00'45") | 1000 / 3002 |
| 4 | | 06'03" (+00'33") | 1000 / 4003 |
| 5 | | 05'30" | 1000 / 5004 |
| 6 | | 05'55" (+00'25") | 1000 / 6005 |
| 7 | | 05'56" (+00'26") | 1000 / 7006 |
| 8 | | 06'04" (+00'34") | 1000 / 8007 |
| 9 | | 05'54" (+00'24") | 1000 / 9008 |
| 10 | | 05'57" (+00'27") | 1000 / 10009 |
| 11 | | 03'54" | 7 / 10017 |
說好的低溫？派出長袖、外套，結果連我怕冷的也不覺得冷。
1月累積里程 :
231.45 km 
Reebok Fusium 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 05'31" | 00:31'22" |
| 6 | 05'56" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 06'05" | 01:01'38" |
| 10.0 | 00'58" | 01:01'39" |
展開計圈分析
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