10.3 km | 00:59:33 | 05:45/km日期: 2014-04-29 19:37 - 平均心率: 170 - 卡路里: 427 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'39" / 05'52" / 05'50" / 05'46" / 06'02" / 05'43" / 06'58" / 05'47" / 06'00" / 05'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'52" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
56.82 km 
adidas adizero f50 累積 :
328.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 06'58" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 06'00" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 10.3 | 04'40" | 01:00'48" |
展開計圈分析
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