12.5 km | 01:31:43 | 07:20/km日期: 2019-01-23 20:48 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'23" / 06'37" / 07'47" / 06'19" / 06'17" / 06'15" / 11'05" / 06'48" / 06'57" / 07'46" / 10'04" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 07'46" (+01'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 11'05" (+04'58") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 07'45" (+01'38") | 1000 / 10000 |
| 11 | | 10'03" (+03'56") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'02" | 498 / 12498 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 07'47" | 00:20'47" |
| 4 | 06'19" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'15" | 00:39'38" |
| 7 | 11'05" | 00:50'43" |
| 8 | 06'48" | 00:57'31" |
| 9 | 06'57" | 01:04'28" |
| 10 | 07'46" | 01:12'14" |
| 11 | 10'04" | 01:22'18" |
| 12 | 06'07" | 01:28'25" |
| 12.5 | 06'03" | 01:31'26" |
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