| 賽後評分: 補給不錯 給 5 星  1月累積里程 : 176.08 km  阿拖藍 1080113 累積 : 230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'08" | 00:13'51" | | 3 | 06'41" | 00:20'32" | | 4 | 06'46" | 00:27'18" | | 5 | 07'53" | 00:35'11" | | 6 | 06'53" | 00:42'04" | | 7 | 06'51" | 00:48'55" | | 8 | 06'49" | 00:55'44" | | 9 | 11'05" | 01:06'49" | | 10 | 08'26" | 01:15'15" | | 11 | 08'02" | 01:23'17" | | 12 | 08'14" | 01:31'31" | | 13 | 10'43" | 01:42'14" | | 14 | 09'45" | 01:51'59" | | 15 | 09'44" | 02:01'43" | | 16 | 08'50" | 02:10'33" | | 17 | 13'02" | 02:23'35" | | 18 | 08'31" | 02:32'06" | | 19 | 07'42" | 02:39'48" | | 20 | 10'38" | 02:50'26" | | 21 | 08'05" | 02:58'31" | | 22 | 05'01" | 03:03'32" | | 23 | 06'06" | 03:09'38" | | 24 | 04'59" | 03:14'37" | | 25 | 07'29" | 03:22'06" | | 26 | 05'19" | 03:27'25" | | 27 | 04'59" | 03:32'24" | | 28 | 06'07" | 03:38'31" | | 29 | 05'35" | 03:44'06" | | 30 | 06'38" | 03:50'44" | | 31 | 05'35" | 03:56'19" | | 32 | 11'00" | 04:07'19" | | 33 | 11'08" | 04:18'27" | | 34 | 10'30" | 04:28'57" | | 35 | 14'27" | 04:43'24" | | 36 | 10'43" | 04:54'07" | | 37 | 11'04" | 05:05'11" | | 38 | 08'03" | 05:13'14" | | 39 | 10'54" | 05:24'08" | | 40 | 10'40" | 05:34'48" | | 41 | 14'25" | 05:49'13" | | 42 | 06'32" | 05:55'45" | | 43 | 08'03" | 06:03'48" | | 44 | 07'52" | 06:11'40" | | 45 | 10'46" | 06:22'26" | | 46 | 09'20" | 06:31'46" | | 47 | 08'52" | 06:40'38" | | 48 | 07'18" | 06:47'56" | | 49 | 07'49" | 06:55'45" | | 50 | 11'09" | 07:06'54" | | 51 | 08'39" | 07:15'33" | | 52 | 06'09" | 07:21'42" | | 53 | 06'42" | 07:28'24" | | 54 | 05'15" | 07:33'39" | | 55 | 07'20" | 07:40'59" | | 56 | 05'35" | 07:46'34" | | 57 | 05'47" | 07:52'21" | | 58 | 07'48" | 08:00'09" | | 59 | 08'14" | 08:08'23" | | 60 | 12'08" | 08:20'31" | | 61 | 05'12" | 08:25'43" | | 62 | 06'58" | 08:32'41" | | 63 | 05'24" | 08:38'05" | | 64 | 05'34" | 08:43'39" | | 65 | 07'48" | 08:51'27" | | 66 | 05'58" | 08:57'25" | | 67 | 05'34" | 09:02'59" | | 68 | 10'37" | 09:13'36" | | 69 | 10'04" | 09:23'40" | | 70 | 06'54" | 09:30'34" | | 71 | 07'56" | 09:38'30" | | 72 | 08'30" | 09:47'00" | | 73 | 13'32" | 10:00'32" | | 74 | 10'26" | 10:10'58" | | 75 | 10'00" | 10:20'58" | | 76 | 10'43" | 10:31'41" | | 77 | 14'41" | 10:46'22" | | 78 | 12'04" | 10:58'26" | | 79 | 11'20" | 11:09'46" | | 80 | 07'39" | 11:17'25" | | 81 | 06'09" | 11:23'34" | | 82 | 08'33" | 11:32'07" | | 83 | 06'09" | 11:38'16" | | 84 | 06'23" | 11:44'39" | | 85 | 05'58" | 11:50'37" | | 86 | 06'03" | 11:56'40" | | 87 | 07'01" | 12:03'41" | | 88 | 05'33" | 12:09'14" | | 89 | 05'22" | 12:14'36" | | 90 | 05'30" | 12:20'06" | | 90.9 | 06'30" | 12:25'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:25:44 | 07:27/km | 第12馬
台中
留言 
展開計圈分析
