10.0 km | 01:02:31 | 06:14/km日期: 2019-01-23 17:41 - 地點: 景美河濱 - 卡路里: 478 Cal - 總步數: 10615 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 07'05" / 06'45" / 06'29" / 06'23" / 06'12" / 06'02" / 05'52" / 05'50" / 05'48" / 05'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'23") | 1001 / 1001 | 166 / 84 |
2 | | 06'41" (+00'57") | 1007 / 2008 | 167 / 89 |
3 | | 06'28" (+00'44") | 1009 / 3017 | 169 / 90 |
4 | | 06'18" (+00'34") | 1002 / 4020 | 170 / 92 |
5 | | 06'11" (+00'27") | 1000 / 5021 | 172 / 93 |
6 | | 06'01" (+00'17") | 1008 / 6030 | 171 / 96 |
7 | | 05'50" (+00'06") | 1004 / 7034 | 171 / 99 |
8 | | 05'49" (+00'05") | 1001 / 8035 | 172 / 99 |
9 | | 05'48" (+00'04") | 1006 / 9041 | 170 / 101 |
10 | | 05'44" | 1006 / 10047 | 166 / 104 |
1月累積里程 :
140.80 km broots GTS17 累積 :
1280.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 06'29" | 00:20'19" |
4 | 06'23" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 06'02" | 00:38'56" |
7 | 05'52" | 00:44'48" |
8 | 05'50" | 00:50'38" |
9 | 05'48" | 00:56'26" |
10 | 05'47" | 01:02'13" |
10.0 | 08'30" | 01:02'25" |