20.9 km | 02:16:49 | 06:32/km日期: 2019-01-06 07:00 - 總爬升: 930 m - 平均心率: 139 - 卡路里: 1130 Cal - 總步數: 24308 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'38" / 06'21" / 06'09" / 06'16" / 06'35" / 06'13" / 07'25" / 07'14" / 07'12" / 06'34" / 06'50" / 06'40" / 06'41" / 05'58" / 06'58" / 06'02" / 05'39" / 06'32" / 06'16" / 06'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'04") | 1003 / 1003 | 181 / 83 |
| 2 | | 06'18" (+00'45") | 1006 / 2009 | 182 / 86 |
| 3 | | 06'08" (+00'35") | 1000 / 3010 | 179 / 90 |
| 4 | | 06'16" (+00'43") | 1009 / 4020 | 176 / 90 |
| 5 | | 06'29" (+00'56") | 1003 / 5023 | 174 / 88 |
| 6 | | 06'14" (+00'41") | 1004 / 6027 | 177 / 90 |
| 7 | | 07'24" (+01'51") | 1004 / 7031 | 168 / 80 |
| 8 | | 07'09" (+01'36") | 1000 / 8032 | 181 / 77 |
| 9 | | 07'13" (+01'40") | 1003 / 9035 | 173 / 79 |
| 10 | | 06'31" (+00'58") | 1009 / 10045 | 181 / 84 |
| 11 | | 06'47" (+01'14") | 1003 / 11048 | 171 / 85 |
| 12 | | 06'37" (+01'04") | 1007 / 12056 | 186 / 81 |
| 13 | | 06'38" (+01'05") | 1004 / 13061 | 171 / 87 |
| 14 | | 05'58" (+00'25") | 1010 / 14071 | 178 / 93 |
| 15 | | 06'52" (+01'19") | 1003 / 15075 | 170 / 85 |
| 16 | | 06'03" (+00'30") | 1010 / 16085 | 181 / 91 |
| 17 | | 05'33" | 1005 / 17091 | 180 / 99 |
| 18 | | 06'32" (+00'59") | 1007 / 18099 | 165 / 92 |
| 19 | | 06'12" (+00'39") | 1004 / 19103 | 180 / 89 |
| 20 | | 06'06" (+00'33") | 1007 / 20110 | 184 / 88 |
| 21 | | 06'46" (+01'13") | 935 / 21045 | 188 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 98.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'35" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 07'25" | 00:45'37" |
| 8 | 07'14" | 00:52'51" |
| 9 | 07'12" | 01:00'03" |
| 10 | 06'34" | 01:06'37" |
| 11 | 06'50" | 01:13'27" |
| 12 | 06'40" | 01:20'07" |
| 13 | 06'41" | 01:26'48" |
| 14 | 05'58" | 01:32'46" |
| 15 | 06'58" | 01:39'44" |
| 16 | 06'02" | 01:45'46" |
| 17 | 05'39" | 01:51'25" |
| 18 | 06'32" | 01:57'57" |
| 19 | 06'16" | 02:04'13" |
| 20 | 06'03" | 02:10'16" |
| 20.9 | 07'00" | 02:16'49" |
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