11.3 km | 01:24:07 | 07:25/km日期: 2019-01-23 19:42 - 總爬升: 617 m - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 07'31" / 06'18" / 07'24" / 07'44" / 06'55" / 16'49" / 07'04" / 06'15" / 05'49" / 05'26" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'24" (+02'05") | 1000 / 3000 |
| 4 | | 07'43" (+02'24") | 1000 / 4000 |
| 5 | | 06'55" (+01'36") | 1000 / 5000 |
| 6 | | 16'48" (+11'29") | 1000 / 6000 |
| 7 | | 07'04" (+01'45") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'38" | 336 / 11336 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'18" | 00:13'49" |
| 3 | 07'24" | 00:21'13" |
| 4 | 07'44" | 00:28'57" |
| 5 | 06'55" | 00:35'52" |
| 6 | 16'49" | 00:52'41" |
| 7 | 07'04" | 00:59'45" |
| 8 | 06'15" | 01:06'00" |
| 9 | 05'49" | 01:11'49" |
| 10 | 05'26" | 01:17'15" |
| 11 | 05'19" | 01:22'34" |
| 11.3 | 04'39" | 01:24'08" |
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