32.7 km | 03:26:27 | 06:18/km日期: 2014-04-27 05:34 - 地點: 華江橋<>碧潭 - 卡路里: 3028 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 05'55" / 05'31" / 05'29" / 05'32" / 05'50" / 05'34" / 05'27" / 05'41" / 05'16" / 05'46" / 06'01" / 05'57" / 05'50" / 05'47" / 05'48" / 06'29" / 05'31" / 05'32" / 05'36" / 05'43" / 06'01" / 06'20" / 07'52" / 08'06" / 08'28" / 06'48" / 07'58" / 03'58" / 06'58" / 07'51" / 07'37" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'27") | 997 / 997 |
| 2 | | 05'55" (+01'59") | 1015 / 2012 |
| 3 | | 05'28" (+01'32") | 1006 / 3018 |
| 4 | | 05'29" (+01'33") | 1015 / 4034 |
| 5 | | 05'33" (+01'37") | 995 / 5029 |
| 6 | | 05'49" (+01'53") | 1002 / 6032 |
| 7 | | 05'35" (+01'39") | 1007 / 7039 |
| 8 | | 05'24" (+01'28") | 1004 / 8043 |
| 9 | | 05'42" (+01'46") | 1008 / 9052 |
| 10 | | 05'16" (+01'20") | 1008 / 10061 |
| 11 | | 05'44" (+01'48") | 1009 / 11070 |
| 12 | | 06'05" (+02'09") | 1000 / 12071 |
| 13 | | 05'53" (+01'57") | 1005 / 13076 |
| 14 | | 05'48" (+01'52") | 1012 / 14089 |
| 15 | | 05'49" (+01'53") | 1006 / 15096 |
| 16 | | 05'40" (+01'44") | 1011 / 16107 |
| 17 | | 06'33" (+02'37") | 1002 / 17110 |
| 18 | | 05'28" (+01'32") | 1019 / 18129 |
| 19 | | 05'32" (+01'36") | 1001 / 19131 |
| 20 | | 05'39" (+01'43") | 1011 / 20142 |
| 21 | | 05'39" (+01'43") | 1010 / 21152 |
| 22 | | 06'02" (+02'06") | 999 / 22152 |
| 23 | | 06'26" (+02'30") | 1010 / 23163 |
| 24 | | 08'51" (+04'55") | 1013 / 24176 |
| 25 | | 07'26" (+03'30") | 1008 / 25184 |
| 26 | | 08'04" (+04'08") | 1006 / 26191 |
| 27 | | 06'58" (+03'02") | 1002 / 27194 |
| 28 | | 07'13" (+03'17") | 1007 / 28201 |
| 29 | | 03'56" | 1003 / 29205 |
| 30 | | 07'41" (+03'45") | 1010 / 30215 |
| 31 | | 08'01" (+04'05") | 1010 / 31225 |
| 32 | | 08'04" (+04'08") | 1010 / 32235 |
| 33 | | 07'39" (+03'43") | 726 / 32962 |
練不夠的下場~~~~~~
請不要輕易嘗試跟著高手跑
4月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'31" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'27" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 05'16" | 00:56'39" |
| 11 | 05'46" | 01:02'25" |
| 12 | 06'01" | 01:08'26" |
| 13 | 05'57" | 01:14'23" |
| 14 | 05'50" | 01:20'13" |
| 15 | 05'47" | 01:26'00" |
| 16 | 05'48" | 01:31'48" |
| 17 | 06'29" | 01:38'17" |
| 18 | 05'31" | 01:43'48" |
| 19 | 05'32" | 01:49'20" |
| 20 | 05'36" | 01:54'56" |
| 21 | 05'43" | 02:00'39" |
| 22 | 06'01" | 02:06'40" |
| 23 | 06'20" | 02:13'00" |
| 24 | 07'52" | 02:20'52" |
| 25 | 08'06" | 02:28'58" |
| 26 | 08'28" | 02:37'26" |
| 27 | 06'48" | 02:44'14" |
| 28 | 07'58" | 02:52'12" |
| 29 | 03'58" | 02:56'10" |
| 30 | 06'58" | 03:03'08" |
| 31 | 07'51" | 03:10'59" |
| 32 | 07'37" | 03:18'36" |
| 32.7 | 10'57" | 03:26'27" |
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