12.0 km | 01:04:46 | 05:23/km日期: 2019-01-23 19:37 - 總爬升: 181 m - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 11'04" / 06'52" / 05'43" / 06'15" / 05'31" / 07'59" / 11'37" / 05'21" / 05'00" / 05'26" / 05'16" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'56" (+02'21") | 1000 / 6000 |
| 7 | | 05'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+01'21") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 06'52" | 00:17'56" |
| 3 | 05'43" | 00:23'39" |
| 4 | 06'15" | 00:29'54" |
| 5 | 05'31" | 00:35'25" |
| 6 | 07'59" | 00:43'24" |
| 7 | 11'37" | 00:55'01" |
| 8 | 05'21" | 01:00'22" |
| 9 | 05'00" | 01:05'22" |
| 10 | 05'26" | 01:10'48" |
| 11 | 05'16" | 01:16'04" |
| 12 | 04'58" | 01:21'02" |
| 12.0 | 06'33" | 01:21'08" |
展開計圈分析
留言 
