13.0 km | 01:30:21 | 06:56/km日期: 2019-01-21 18:31 - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'48" / 11'06" / 02'03" / 06'24" / 06'42" / 06'40" / 06'42" / 06'37" / 08'58" / 06'51" / 07'11" / 07'09" / 06'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 08'57" (+02'33") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 07'10" (+00'46") | 1000 / 11000 |
| 12 | | 07'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 1000 / 13000 |
| 14 | | 10'46" (+04'22") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'06" | 00:17'54" |
| 3 | 02'03" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'42" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 06'42" | 00:46'25" |
| 8 | 06'37" | 00:53'02" |
| 9 | 08'58" | 01:02'00" |
| 10 | 06'51" | 01:08'51" |
| 11 | 07'11" | 01:16'02" |
| 12 | 07'09" | 01:23'11" |
| 13 | 06'55" | 01:30'06" |
| 13.0 | 10'09" | 01:30'21" |
留言 
展開計圈分析
