| 賽後評分: 連續三年參加，路線依舊硬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 237.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'26" | 00:10'54" | | 3 | 05'42" | 00:16'36" | | 4 | 05'48" | 00:22'24" | | 5 | 05'45" | 00:28'09" | | 6 | 06'43" | 00:34'52" | | 7 | 06'40" | 00:41'32" | | 8 | 05'38" | 00:47'10" | | 9 | 06'23" | 00:53'33" | | 10 | 06'24" | 00:59'57" | | 11 | 06'22" | 01:06'19" | | 12 | 05'47" | 01:12'06" | | 13 | 07'17" | 01:19'23" | | 14 | 06'36" | 01:25'59" | | 15 | 07'34" | 01:33'33" | | 16 | 07'33" | 01:41'06" | | 17 | 05'48" | 01:46'54" | | 18 | 06'01" | 01:52'55" | | 19 | 06'34" | 01:59'29" | | 20 | 06'32" | 02:06'01" | | 21 | 06'37" | 02:12'38" | | 22 | 06'55" | 02:19'33" | | 23 | 06'20" | 02:25'53" | | 24 | 06'39" | 02:32'32" | | 25 | 07'04" | 02:39'36" | | 26 | 07'47" | 02:47'23" | | 27 | 09'00" | 02:56'23" | | 28 | 05'55" | 03:02'18" | | 29 | 06'34" | 03:08'52" | | 30 | 06'12" | 03:15'04" | | 31 | 06'36" | 03:21'40" | | 32 | 07'01" | 03:28'41" | | 33 | 08'52" | 03:37'33" | | 34 | 09'41" | 03:47'14" | | 35 | 09'33" | 03:56'47" | | 36 | 10'25" | 04:07'12" | | 37 | 10'51" | 04:18'03" | | 38 | 08'01" | 04:26'04" | | 39 | 07'25" | 04:33'29" | | 40 | 09'36" | 04:43'05" | | 41 | 09'18" | 04:52'23" | | 42 | 07'55" | 05:00'18" | | 42.3 | 05'19" | 05:01'38" |
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