15.1 km | 01:47:57 | 07:10/km日期: 2019-01-24 08:41 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70%
Pace: 00'30" / 06'12" / 06'58" / 07'44" / 09'18" / 07'59" / 07'46" / 07'54" / 06'44" / 07'15" / 06'53" / 06'49" / 07'32" / 06'47" / 06'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'58") | 1000 / 3000 |
| 4 | | 07'43" (+01'44") | 1000 / 4000 |
| 5 | | 08'57" (+02'58") | 1000 / 5000 |
| 6 | | 07'59" (+02'00") | 1000 / 6000 |
| 7 | | 07'45" (+01'46") | 1000 / 7000 |
| 8 | | 07'53" (+01'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 07'31" (+01'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 04'57" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 06'12" | 00:06'42" |
| 3 | 06'58" | 00:13'40" |
| 4 | 07'44" | 00:21'24" |
| 5 | 09'18" | 00:30'42" |
| 6 | 07'59" | 00:38'41" |
| 7 | 07'46" | 00:46'27" |
| 8 | 07'54" | 00:54'21" |
| 9 | 06'44" | 01:01'05" |
| 10 | 07'15" | 01:08'20" |
| 11 | 06'53" | 01:15'13" |
| 12 | 06'49" | 01:22'02" |
| 13 | 07'32" | 01:29'34" |
| 14 | 06'47" | 01:36'21" |
| 15 | 06'18" | 01:42'39" |
| 15.1 | 04'49" | 01:42'57" |
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