12.6 km | 01:08:34 | 05:26/km日期: 2019-01-24 19:21 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 184 - PM2.5: 普通(36)
Pace: 06'17" / 05'56" / 05'35" / 05'28" / 05'27" / 05'18" / 05'13" / 05'12" / 05'10" / 05'09" / 05'16" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 116.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'35" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 05'13" | 00:39'14" |
| 8 | 05'12" | 00:44'26" |
| 9 | 05'10" | 00:49'36" |
| 10 | 05'09" | 00:54'45" |
| 11 | 05'16" | 01:00'01" |
| 12 | 05'19" | 01:05'20" |
| 12.6 | 05'17" | 01:08'34" |
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