10.5 km | 01:09:30 | 06:36/km日期: 2019-01-19 09:12 - 平均心率: 166 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 06'08" / 06'40" / 09'10" / 09'12" / 09'53" / 06'35" / 10'43" / 10'03" / 06'23" / 08'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
64.73 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 09'10" | 00:21'58" |
| 4 | 09'12" | 00:31'10" |
| 5 | 09'53" | 00:41'03" |
| 6 | 06'35" | 00:47'38" |
| 7 | 10'43" | 00:58'21" |
| 8 | 10'03" | 01:08'24" |
| 9 | 06'23" | 01:14'47" |
| 10 | 08'44" | 01:23'31" |
| 10.5 | 06'26" | 01:26'57" |
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