10.5 km | 00:53:39 | 05:07/km日期: 2014-04-30 05:30 - 地點: 明新科大 - 天氣: 陰 - 卡路里: 649 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'59" / 05'16" / 05'14" / 05'05" / 05'01" / 04'58" / 04'58" / 04'52" / 05'04" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1008 / 1008 |
| 2 | | 05'15" (+00'24") | 1023 / 2032 |
| 3 | | 05'13" (+00'22") | 1003 / 3035 |
| 4 | | 05'05" (+00'14") | 1020 / 4056 |
| 5 | | 05'00" (+00'09") | 1017 / 5073 |
| 6 | | 04'58" (+00'07") | 1015 / 6089 |
| 7 | | 04'55" (+00'04") | 1015 / 7104 |
| 8 | | 04'55" (+00'04") | 1016 / 8121 |
| 9 | | 05'02" (+00'11") | 1005 / 9126 |
| 10 | | 04'51" | 1020 / 10147 |
| 11 | | 05'09" (+00'18") | 316 / 10463 |
明知傷未癒，但北港馬賽事逼近，還是得要跑一下
希望能保四就好....加油吧
4月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 04'52" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 04'53" | 00:51'20" |
| 10.5 | 04'59" | 00:53'39" |
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