19.6 km | 02:08:19 | 06:32/km日期: 2019-01-27 05:49 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'04" / 06'28" / 06'26" / 06'20" / 07'48" / 07'05" / 06'40" / 06'20" / 07'04" / 06'30" / 10'25" / 07'19" / 10'40" / 09'29" / 06'00" / 05'54" / 08'11" / 07'12" / 06'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 1000 / 11000 |
| 12 | | 06'56" (+01'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 07'40" (+01'47") | 1000 / 17000 |
| 18 | | 07'11" (+01'18") | 1000 / 18000 |
| 19 | | 06'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'45" | 591 / 19591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 07'48" | 00:34'06" |
| 6 | 07'05" | 00:41'11" |
| 7 | 06'40" | 00:47'51" |
| 8 | 06'20" | 00:54'11" |
| 9 | 07'04" | 01:01'15" |
| 10 | 06'30" | 01:07'45" |
| 11 | 10'25" | 01:18'10" |
| 12 | 07'19" | 01:25'29" |
| 13 | 10'40" | 01:36'09" |
| 14 | 09'29" | 01:45'38" |
| 15 | 06'00" | 01:51'38" |
| 16 | 05'54" | 01:57'32" |
| 17 | 08'11" | 02:05'43" |
| 18 | 07'12" | 02:12'55" |
| 19 | 06'57" | 02:19'52" |
| 19.6 | 05'44" | 02:23'16" |
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