|  全馬 | 03:23:31 | 04:49/km | 第2馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:23:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+01'03") | 00:47'33" (+00'30") | | 00:23'15" | | 00:25'19" (+02'04") | 00:50'19" (+03'16") | | 00:25'00" (+01'45") | | 00:23'43" (+00'28") | 00:47'03" | | 00:23'20" (+00'05") | | 00:23'16" (+00'01") | 00:48'48" (+01'45") | | 00:25'32" (+02'17") | |
日期: 2019-01-27 06:00 - 總爬升: 525 m - 平均心率: 160 - 卡路里: 2600 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'50") | 1000 / 1000 | | 2 | | 04'49" (+00'26") | 1000 / 2000 | | 3 | | 05'19" (+00'56") | 1000 / 3000 | | 4 | | 04'29" (+00'06") | 1000 / 4000 | | 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 | | 7 | | 04'33" (+00'10") | 1000 / 7000 | | 8 | | 04'42" (+00'19") | 1000 / 8000 | | 9 | | 04'50" (+00'27") | 1000 / 9000 | | 10 | | 04'45" (+00'22") | 1000 / 10000 | | 11 | | 04'51" (+00'28") | 1000 / 11000 | | 12 | | 05'55" (+01'32") | 1000 / 12000 | | 13 | | 04'47" (+00'24") | 1000 / 13000 | | 14 | | 04'47" (+00'24") | 1000 / 14000 | | 15 | | 04'57" (+00'34") | 1000 / 15000 | | 16 | | 05'11" (+00'48") | 1000 / 16000 | | 17 | | 04'57" (+00'34") | 1000 / 17000 | | 18 | | 05'00" (+00'37") | 1000 / 18000 | | 19 | | 04'53" (+00'30") | 1000 / 19000 | | 20 | | 04'58" (+00'35") | 1000 / 20000 | | 21 | | 04'39" (+00'16") | 1000 / 21000 | | 22 | | 04'42" (+00'19") | 1000 / 22000 | | 23 | | 04'31" (+00'08") | 1000 / 23000 | | 24 | | 04'42" (+00'19") | 1000 / 24000 | | 25 | | 05'07" (+00'44") | 1000 / 25000 | | 26 | | 05'07" (+00'44") | 1000 / 26000 | | 27 | | 04'31" (+00'08") | 1000 / 27000 | | 28 | | 04'31" (+00'08") | 1000 / 28000 | | 29 | | 04'45" (+00'22") | 1000 / 29000 | | 30 | | 04'23" | 1000 / 30000 | | 31 | | 04'25" (+00'02") | 1000 / 31000 | | 32 | | 04'38" (+00'15") | 1000 / 32000 | | 33 | | 04'27" (+00'04") | 1000 / 33000 | | 34 | | 04'47" (+00'24") | 1000 / 34000 | | 35 | | 04'56" (+00'33") | 1000 / 35000 | | 36 | | 05'31" (+01'08") | 1000 / 36000 | | 37 | | 05'12" (+00'49") | 1000 / 37000 | | 38 | | 04'52" (+00'29") | 1000 / 38000 | | 39 | | 04'54" (+00'31") | 1000 / 39000 | | 40 | | 05'00" (+00'37") | 1000 / 40000 | | 41 | | 04'58" (+00'35") | 1000 / 41000 | | 42 | | 04'41" (+00'18") | 940 / 41940 | | 43 | | 04'56" (+00'33") | 80 / 42020 |
賽後評分: 路線不錯難度兩顆星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 300.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'49" | 00:10'03" | | 3 | 05'20" | 00:15'23" | | 4 | 04'29" | 00:19'52" | | 5 | 04'26" | 00:24'18" | | 6 | 04'23" | 00:28'41" | | 7 | 04'34" | 00:33'15" | | 8 | 04'42" | 00:37'57" | | 9 | 04'51" | 00:42'48" | | 10 | 04'45" | 00:47'33" | | 11 | 04'52" | 00:52'25" | | 12 | 05'55" | 00:58'20" | | 13 | 04'47" | 01:03'07" | | 14 | 04'47" | 01:07'54" | | 15 | 04'58" | 01:12'52" | | 16 | 05'11" | 01:18'03" | | 17 | 04'57" | 01:23'00" | | 18 | 05'01" | 01:28'01" | | 19 | 04'53" | 01:32'54" | | 20 | 04'58" | 01:37'52" | | 21 | 04'40" | 01:42'32" | | 22 | 04'42" | 01:47'14" | | 23 | 04'31" | 01:51'45" | | 24 | 04'42" | 01:56'27" | | 25 | 05'08" | 02:01'35" | | 26 | 05'07" | 02:06'42" | | 27 | 04'32" | 02:11'14" | | 28 | 04'31" | 02:15'45" | | 29 | 04'46" | 02:20'31" | | 30 | 04'24" | 02:24'55" | | 31 | 04'26" | 02:29'21" | | 32 | 04'38" | 02:33'59" | | 33 | 04'28" | 02:38'27" | | 34 | 04'48" | 02:43'15" | | 35 | 04'56" | 02:48'11" | | 36 | 05'32" | 02:53'43" | | 37 | 05'13" | 02:58'56" | | 38 | 04'52" | 03:03'48" | | 39 | 04'54" | 03:08'42" | | 40 | 05'01" | 03:13'43" | | 41 | 04'59" | 03:18'42" | | 42 | 04'44" | 03:23'26" | | 42.0 | 04'00" | 03:23'31" |
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