11.6 km | 01:10:42 | 06:06/km日期: 2019-01-28 15:43 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'12" / 05'44" / 05'33" / 05'44" / 06'03" / 06'43" / 06'32" / 06'12" / 06'14" / 06'12" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 06'43" | 00:35'59" |
| 7 | 06'32" | 00:42'31" |
| 8 | 06'12" | 00:48'43" |
| 9 | 06'14" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 11 | 06'04" | 01:07'13" |
| 11.6 | 05'56" | 01:10'42" |
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