10.0 km | 00:39:49 | 03:58/km日期: 2019-01-30 18:17 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 04'03" / 04'04" / 03'58" / 03'58" / 03'59" / 03'51" / 03'58" / 03'52" / 03'52" / 03'52" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'04" (+00'16") | 1000 / 2000 |
| 3 | | 03'57" (+00'09") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 03'59" (+00'11") | 1000 / 5000 |
| 6 | | 03'50" (+00'02") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'51" (+00'03") | 1000 / 9000 |
| 10 | | 03'52" (+00'04") | 1000 / 10000 |
| 11 | | 03'31" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
200.83 km 
nike zoom Pegasus 35（灰色） 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 03'58" | 00:16'03" |
| 5 | 03'59" | 00:20'02" |
| 6 | 03'51" | 00:23'53" |
| 7 | 03'58" | 00:27'51" |
| 8 | 03'52" | 00:31'43" |
| 9 | 03'52" | 00:35'35" |
| 10 | 03'52" | 00:39'27" |
| 10.2 | 03'30" | 00:40'00" |
展開計圈分析
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