15.9 km | 01:40:25 | 06:18/km日期: 2019-01-24 19:12 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 1203 Cal - 總步數: 16521 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'15" / 05'33" / 05'14" / 05'43" / 06'02" / 05'59" / 06'02" / 06'05" / 06'18" / 06'13" / 06'50" / 06'19" / 06'41" / 06'22" / 08'17" / 06'23" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'04") | 1006 / 1006 | 170 / 93 |
| 2 | | 05'34" (+00'22") | 1009 / 2016 | 172 / 103 |
| 3 | | 05'12" | 1000 / 3017 | 178 / 107 |
| 4 | | 05'48" (+00'36") | 1002 / 4019 | 170 / 101 |
| 5 | | 06'00" (+00'48") | 1006 / 5025 | 173 / 95 |
| 6 | | 06'03" (+00'51") | 1000 / 6026 | 163 / 101 |
| 7 | | 06'01" (+00'49") | 1006 / 7032 | 171 / 96 |
| 8 | | 06'06" (+00'54") | 1004 / 8037 | 169 / 96 |
| 9 | | 06'17" (+01'05") | 1004 / 9041 | 173 / 91 |
| 10 | | 06'27" (+01'15") | 1005 / 10047 | 167 / 92 |
| 11 | | 06'35" (+01'23") | 1001 / 11048 | 169 / 89 |
| 12 | | 06'22" (+01'10") | 1004 / 12052 | 170 / 91 |
| 13 | | 06'43" (+01'31") | 1000 / 13053 | 165 / 89 |
| 14 | | 06'20" (+01'08") | 1003 / 14056 | 170 / 92 |
| 15 | | 08'26" (+03'14") | 1001 / 15058 | 124 / 95 |
| 16 | | 06'12" (+01'00") | 925 / 15983 | 135 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 261.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 06'02" | 00:28'47" |
| 6 | 05'59" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 06'05" | 00:46'53" |
| 9 | 06'18" | 00:53'11" |
| 10 | 06'13" | 00:59'24" |
| 11 | 06'50" | 01:06'14" |
| 12 | 06'19" | 01:12'33" |
| 13 | 06'41" | 01:19'14" |
| 14 | 06'22" | 01:25'36" |
| 15 | 08'17" | 01:33'53" |
| 16 | 06'23" | 01:40'16" |
| 15.9 | -4'-13" | 01:40'35" |
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