19.0 km | 01:34:42 | 04:58/km日期: 2019-01-27 06:02 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81%
Pace: 05'28" / 05'20" / 04'41" / 04'42" / 04'44" / 04'42" / 04'36" / 04'45" / 04'42" / 04'44" / 04'41" / 04'49" / 04'44" / 05'41" / 05'31" / 04'54" / 04'52" / 04'45" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+01'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'55") | 1000 / 15000 |
| 16 | | 04'54" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 06'18" (+01'43") | 1000 / 19000 |
| 20 | | 07'44" (+03'09") | 4 / 19004 |
| 21 | | 02'24" | 4 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 04'41" | 00:15'29" |
| 4 | 04'42" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 7 | 04'36" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 04'41" | 00:53'05" |
| 12 | 04'49" | 00:57'54" |
| 13 | 04'44" | 01:02'38" |
| 14 | 05'41" | 01:08'19" |
| 15 | 05'31" | 01:13'50" |
| 16 | 04'54" | 01:18'44" |
| 17 | 04'52" | 01:23'36" |
| 18 | 04'45" | 01:28'21" |
| 19 | 06'19" | 01:34'40" |
| 19.0 | 05'06" | 01:34'43" |
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