17.8 km | 01:30:10 | 05:03/km日期: 2014-05-01 15:53 - 地點: 自己行車道 - 天氣: 23度 - 卡路里: 1536 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'11" / 05'04" / 04'57" / 05'02" / 05'04" / 05'00" / 05'03" / 05'01" / 04'53" / 04'56" / 05'02" / 05'04" / 04'59" / 05'05" / 05'04" / 05'00" / 05'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 5930 / 5930 |
| 2 | | 04'59" | 6004 / 11935 |
| 3 | | 05'01" (+00'02") | 5957 / 17892 |
喉嚨怪怪的；排氣管積碳好像還有一些。
其他~還好，天氣有幫忙，感覺沒太不舒服。
5月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 9 | 04'53" | 00:45'15" |
| 10 | 04'56" | 00:50'11" |
| 11 | 05'02" | 00:55'13" |
| 12 | 05'04" | 01:00'17" |
| 13 | 04'59" | 01:05'16" |
| 14 | 05'05" | 01:10'21" |
| 15 | 05'04" | 01:15'25" |
| 16 | 05'00" | 01:20'25" |
| 17 | 05'02" | 01:25'27" |
| 17.8 | 05'54" | 01:30'10" |
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