13.1 km | 01:22:57 | 06:21/km日期: 2019-01-30 16:31 - 平均心率: 72 - 卡路里: 705 Cal - 總步數: 14508 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(40)
Pace: 06'10" / 06'07" / 06'05" / 06'20" / 06'17" / 06'10" / 06'09" / 07'43" / 06'03" / 06'13" / 06'27" / 06'21" / 06'21" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'07") | 1005 / 1005 | 176 / 91 |
| 2 | | 06'03" (+00'02") | 1008 / 2013 | 177 / 92 |
| 3 | | 06'05" (+00'04") | 1007 / 3021 | 177 / 92 |
| 4 | | 06'19" (+00'18") | 1000 / 4021 | 178 / 88 |
| 5 | | 06'16" (+00'15") | 1003 / 5025 | 176 / 90 |
| 6 | | 06'09" (+00'08") | 1006 / 6032 | 176 / 92 |
| 7 | | 06'08" (+00'07") | 1003 / 7035 | 179 / 90 |
| 8 | | 07'44" (+01'43") | 1002 / 8038 | 159 / 81 |
| 9 | | 06'01" | 1004 / 9043 | 178 / 93 |
| 10 | | 06'12" (+00'11") | 1010 / 10053 | 173 / 92 |
| 11 | | 06'24" (+00'23") | 1003 / 11057 | 175 / 89 |
| 12 | | 06'22" (+00'21") | 1006 / 12063 | 173 / 90 |
| 13 | | 06'14" (+00'13") | 1007 / 13070 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 155.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 07'43" | 00:51'01" |
| 9 | 06'03" | 00:57'04" |
| 10 | 06'13" | 01:03'17" |
| 11 | 06'27" | 01:09'44" |
| 12 | 06'21" | 01:16'05" |
| 13 | 06'21" | 01:22'26" |
| 13.1 | 08'20" | 01:22'57" |
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