11.1 km | 01:04:40 | 05:49/km日期: 2019-01-31 18:21 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'20" / 06'03" / 05'49" / 05'58" / 05'45" / 05'50" / 05'36" / 05'48" / 05'43" / 05'35" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'36" | 00:41'21" |
| 8 | 05'48" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 05'35" | 00:58'27" |
| 11 | 05'38" | 01:04'05" |
| 11.1 | 05'08" | 01:04'40" |
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