21.3 km | 02:07:43 | 06:00/km日期: 2019-02-01 18:22 - 平均心率: 143 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 05'38" / 05'47" / 06'42" / 05'40" / 06'36" / 05'43" / 06'02" / 06'06" / 06'03" / 06'43" / 35'55" / 06'00" / 05'35" / 05'47" / 06'03" / 06'11" / 06'26" / 06'16" / 06'09" / 06'22" / 07'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 06'15" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'21" (+00'46") | 1000 / 20000 |
| 21 | | 07'46" (+02'11") | 1000 / 21000 |
| 22 | | 05'56" (+00'21") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
234.77 km 
Nike Zoom Steak flyknit OC 累積 :
1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'42" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 06'36" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 06'02" | 00:42'08" |
| 8 | 06'06" | 00:48'14" |
| 9 | 06'03" | 00:54'17" |
| 10 | 06'43" | 01:01'00" |
| 11 | 35'55" | 01:36'55" |
| 12 | 06'00" | 01:42'55" |
| 13 | 05'35" | 01:48'30" |
| 14 | 05'47" | 01:54'17" |
| 15 | 06'03" | 02:00'20" |
| 16 | 06'11" | 02:06'31" |
| 17 | 06'26" | 02:12'57" |
| 18 | 06'16" | 02:19'13" |
| 19 | 06'09" | 02:25'22" |
| 20 | 06'22" | 02:31'44" |
| 21 | 07'46" | 02:39'30" |
| 21.3 | 05'55" | 02:41'08" |
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