10.7 km | 03:16:48 | 18:23/km日期: 2019-02-03 06:02 - 總爬升: 984 m - 地點: 聖母山莊40 - 平均心率: 137 - 卡路里: 459 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 14'42" / 15'26" / 14'22" / 16'40" / 31'49" / 29'32" / 25'49" / 12'44" / 15'06" / 11'38" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+03'26") | 500 / 500 |
2 | | 14'09" (+02'22") | 500 / 1000 |
3 | | 14'46" (+02'59") | 500 / 1500 |
4 | | 16'04" (+04'17") | 500 / 2000 |
5 | | 13'29" (+01'42") | 500 / 2500 |
6 | | 15'15" (+03'28") | 500 / 3000 |
7 | | 12'46" (+00'59") | 500 / 3500 |
8 | | 20'33" (+08'46") | 500 / 4000 |
9 | | 28'45" (+16'58") | 500 / 4500 |
10 | | 34'52" (+23'05") | 500 / 5000 |
11 | | 37'27" (+25'40") | 500 / 5500 |
12 | | 21'36" (+09'49") | 500 / 6000 |
13 | | 29'19" (+17'32") | 500 / 6500 |
14 | | 22'19" (+10'32") | 500 / 7000 |
15 | | 13'01" (+01'14") | 500 / 7500 |
16 | | 12'24" (+00'37") | 500 / 8000 |
17 | | 12'56" (+01'09") | 500 / 8500 |
18 | | 13'45" (+01'58") | 500 / 9000 |
19 | | 14'58" (+03'11") | 500 / 9500 |
20 | | 11'47" | 500 / 10000 |
21 | | 11'52" (+00'05") | 500 / 10500 |
22 | | 15'28" (+03'41") | 198 / 10698 |
宜蘭何惠菁-RUN希望
宜蘭何惠菁-RUN希望